Marinated Italian Seafood Salad
Marinated Italian Seafood Salad brings tender scallops, shrimp, mussels, and calamari together with lemon, olive oil, garlic, and fresh herbs for a bright, briny bite. Kalamata olives and red onion add depth and contrast over crisp greens, making it refreshing yet satisfying. Serve it chilled for a summer lunch, a light dinner, or as an elegant starter for gatherings.
- Prep30 mins
- Cook5 mins
- Serves6
- DifficultyMedium
- 1
Bring a large pot of water to a boil. Cook the scallops, shrimp, mussels, and calamari in the boiling water for 2 minutes. Drain. Peel the shrimp and remove the shells from the scallops and mussels.
- 2
Place the cooked seafood and the olives in a large bowl, then toss with the lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes. Chill for 1 hour.
- 3
Divide the salad greens among 6 plates or salad bowls. Spoon the seafood over the greens. Garnish with lemon slices and red onions. Season with salt and freshly ground black pepper.
- Calories 348.31 kcal Moderate
- Protein 18.69 g Good Source
- Carbs 30.26 g Moderate
- Total Fat 18.25 g High
- Saturated Fat 2.43 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 65.51 mg High
- Sodium 717.57 mg High
- Fiber 10.49 g Good Source
- Sugar 3.64 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 307.91 mg Good Source
- Iron 6.03 mg Good Source
- Potassium 1155.89 mg Good Source
- Vitamin A 16.56 mcg_rae Low Source
- Vitamin C 20.51 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Fish 🐟
- Garlic 🧄
- Onions 🧅
About This Recipe
Marinated Italian Seafood Salad is an Italian appetizer recipe made with 16 ingredients. It takes about 35 mins, serves 6, and is rated medium. Key ingredients include Black Peppercorns, Calamari, Fresh Chives, and Fresh Parsley. Each serving provides about 348.31 kcal, and is a good source of protein.
Recipe Questions
- What is Marinated Italian Seafood Salad?
- It is an Italian salad recipe made with 16 ingredients, usually served for appetizer or dinner or lunch or salad.
- What is Marinated Italian Seafood Salad made of?
- The main ingredients are Black Peppercorns, Calamari, Fresh Chives, Fresh Parsley, Garlic. The full list of 16 is above.
- What goes well with Marinated Italian Seafood Salad?
- Explore these Italian side-dish recipes.
- How long does it take to make Marinated Italian Seafood Salad?
- About 35 mins in total: 30 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 348.31 kcal. The full nutrition breakdown is above.
- Is Marinated Italian Seafood Salad easy to make?
- This recipe is rated medium, with 16 ingredients and 3 steps.
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