Seafood Linguine alla Frutti di Mare
Seafood Linguine alla Frutti di Mare features tender shrimp, sweet scallops, lobster, mussels, and clams tossed in a bright marinara blended with white wine, garlic, and heat from crushed red pepper. The briny seafood enriches the sauce while basil and parsley add fresh lift, making this a special-occasion pasta ideal for date nights or celebratory dinners.
- Prep30 mins
- Cook40 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seafood Linguine alla Frutti di Mare, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 44 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 78
- Metabolic
- 59
- Digestive
- 44
- Inflammatory
- 65
- Performance
- 61
- General Wellness
- 1
Heat olive oil in a large pan over medium heat. Add the garlic and crushed red pepper; cook until fragrant, 30 to 40 seconds. Pour in the white wine and raise the heat to medium-high. Let the wine reduce by half, about 8 minutes. Add the clam juice and lower the heat to medium-low. Stir in the marinara, basil, and salt. Simmer to let the flavors blend, about 20 minutes.
- 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook the linguine at a rolling boil until slightly firm, about 11 minutes. Drain and set aside.
- 3
Add the shrimp, scallops, lobster, mussels, and clams to the sauce and cook until the clams and mussels open, the scallops are opaque, the shrimp is pink, and the lobster is red on the outside and opaque inside, 8 to 10 minutes.
- 4
Toss the linguine in the sauce until it thickens enough to coat the noodles (it will still be a relatively thin sauce), about 3 minutes.
- 5
Plate the noodles and top with the seafood and sauce. Garnish with parsley, and serve right away with Parmesan cheese.
- Calories 849.3 kcal High 42%
- Protein 77.59 g Good Source 155%
- Carbohydrate 110.26 g 40%
- Total Fat 9.09 g Moderate 12%
- Saturated Fat 1.01 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 257.13 mg High 86%
- Sodium 4769.4 mg High 207%
- Dietary Fiber 8.42 g Good Source 30%
- Total Sugars 10.33 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 261.73 mg Good Source 20%
- Iron 12.69 mg Good Source 71%
- Potassium 1245.32 mg Good Source 27%
- Vitamin A 106.67 mcg Moderate 12%
- Vitamin C 18.75 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Seafood Linguine alla Frutti di Mare is made with 16 ingredients and serves 8. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Chardonnay White Wine, Chopped Clams, Clam Juice, and Fresh Basil. Each serving provides about 849.3 kcal, and is a good source of protein.
Recipe Questions
- What is Seafood Linguine alla Frutti di Mare made of?
- The main ingredients are Chardonnay White Wine, Chopped Clams, Clam Juice, Fresh Basil, Fresh Parsley. The full list of 16 is above.
- How long does it take to make Seafood Linguine alla Frutti di Mare?
- About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 849.3 kcal. The full nutrition breakdown is above.
- Is Seafood Linguine alla Frutti di Mare easy to make?
- This recipe is rated medium, with 16 ingredients and 5 steps.
- Is Seafood Linguine alla Frutti di Mare healthy?
- Seafood Linguine alla Frutti di Mare has an easyChef Pro health score of 60/100. Per serving, it provides 849.3 calories and 77.59 g of protein, or 155% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 4769.4 mg (207% of the Daily Value) and saturated fat at 1.01 g (5% of the Daily Value). It contains Shellfish, Fish, Milk, Wheat, Gluten, Tomatoes, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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