Mediterranean Fisherman’s Seafood Stew

1. 1

   Put the potatoes in a large pot, cover with salted water, and bring to a boil.

2. 2

   Lower the heat to medium-low and simmer until tender, about 10 minutes.

3. 3

   Drain the potatoes and set them aside.

4. 4

   Warm the olive oil in a large pot over medium heat.

5. 5

   Add the onion and pepper flakes; cook, stirring, until the onion is soft, 5 to 7 minutes.

6. 6

   Stir in the garlic and cook for 1 minute.

7. 7

   Raise the heat to medium-high and add the potatoes, tomatoes, and white wine.

8. 8

   Bring to a simmer; cook for 8 to 10 minutes, breaking up the tomatoes with a spoon.

9. 9

   Pour in the fish stock and return to a simmer.

10. 10

    Nestle the white fish into the broth and simmer for 2 to 3 minutes.

11. 11

    Add the clams, shrimp, and calamari; simmer until the shrimp are pink and the clams have opened, 3 to 5 minutes.

12. 12

    Remove and discard any clams that did not open.

13. 13

    Take the pot off the heat, then stir in the basil, parsley, lemon zest, and lemon juice; season with salt and black pepper.

• Calories 425.63 kcal High
• Protein 32.14 g Good Source
• Carbs 39.19 g Moderate
• Total Fat 11.76 g Moderate
• Saturated Fat 2.2 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 196.75 mg High
• Sodium 905.06 mg High
• Fiber 2.99 g Moderate
• Sugar 3.48 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 246.33 mg Moderate
• Iron 8.18 mg Good Source
• Potassium 507.99 mg Moderate
• Vitamin A 17.64 mcg_rae Low Source
• Vitamin C 24.25 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Fish 🐟
• Sulfites
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷