Butter Beans with Lemon and Garlic
Butter Beans with Lemon and Garlic pairs tender, creamy beans with a bright, citrusy sauce enriched by butter and a hint of Dijon. The garlic and red onion add gentle savoriness, while a splash of bean liquid makes everything silky. Serve as a quick weeknight side or a light lunch with crusty bread and fresh parsley.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Drain the butter beans, reserving the liquid; set both aside.
- 2
In a saucepan over medium heat, melt the butter with the olive oil until sizzling. Add the onions and cook, stirring, until softened, about 2 minutes. Add the garlic and stir just until fragrant, about 30 seconds.
- 3
Stir the lemon juice, lemon zest, and Dijon mustard into the saucepan until well mixed. Stir in the beans, then add some of the reserved bean liquid until it reaches your desired consistency. Lower the heat to a simmer, cover, and cook until the beans are heated through, 4 to 5 minutes.
- 4
Season with salt and pepper, sprinkle with chopped parsley, and serve.
- Calories 398.55 kcal Moderate
- Protein 12.36 g Good Source
- Carbs 60.95 g Moderate
- Total Fat 11.86 g Moderate
- Saturated Fat 4.29 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 14.42 mg Low Source
- Sodium 701.36 mg High
- Fiber 12.51 g Good Source
- Sugar 2.6 g Moderate
- Added Sugar 0.22 g Low Source
- Calcium 548.57 mg Good Source
- Iron 5.26 mg Good Source
- Potassium 204.23 mg Low Source
- Vitamin A 184.01 mcg_rae Good Source
- Vitamin C 92.56 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Mustard