Tuscan Chicken with White Beans
Tuscan Chicken with White Beans brings tender, juicy chicken together with creamy cannellini, sweet zucchini, and bright tomato for a balanced, comforting plate. Fresh basil and garlic add a fragrant finish and peppery lift. It’s a great weeknight dinner that feels rustic yet light, perfect for late-summer produce or any time you want a simple Italian-inspired meal.
- Prep20 mins
- Cook20 mins
- Serves2
- DifficultyEasy
- 1
Coat a skillet with cooking spray and set it over medium heat. Cook the garlic in the skillet until it browns.
- 2
Add the chicken and cook until lightly browned, about 3 minutes per side.
- 3
Stir the zucchini and white beans into the skillet; cover and cook for about 5 minutes.
- 4
Sprinkle the tomato over the dish; cover again and cook for another 2 minutes.
- 5
Add the basil leaves and cook for 1 minute more.
- 6
Season with black pepper for serving.
- Calories 504.64 kcal High
- Protein 66.31 g Good Source
- Carbs 54.21 g Moderate
- Total Fat 3.48 g Low Source
- Saturated Fat 0.07 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 140.75 mg High
- Sodium 764.32 mg High
- Fiber 13.77 g Good Source
- Sugar 6.31 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 341.5 mg Good Source
- Iron 6.09 mg Good Source
- Potassium 452.75 mg Low Source
- Vitamin A 125.67 mcg_rae Moderate
- Vitamin C 44.21 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Tuscan Chicken with White Beans is an Italian dinner recipe made with 7 ingredients. It takes about 40 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Chicken Breast, Fresh Basil, and Garlic. Each serving provides about 504.64 kcal, and is a good source of protein.
Recipe Questions
- What is Tuscan Chicken with White Beans?
- It is an Italian recipe made with 7 ingredients, usually served for dinner or lunch.
- What is Tuscan Chicken with White Beans made of?
- The main ingredients are Black Pepper, Chicken Breast, Fresh Basil, Garlic, Roma Tomato. The full list of 7 is above.
- What goes well with Tuscan Chicken with White Beans?
- Explore these Italian side-dish recipes.
- How long does it take to make Tuscan Chicken with White Beans?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 504.64 kcal. The full nutrition breakdown is above.
- Is Tuscan Chicken with White Beans easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.