Air Fryer Puffed Butter Beans
Air Fryer Puffed Butter Beans deliver a crisp, crackly shell with a tender, buttery center, tossed in garlic, salt, and pepper for savory depth. They’re a quick, high-fiber snack perfect for grazing, game days, or topping salads and bowls. Add your favorite seasoning blend to tailor the flavor from smoky to herby.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
In a bowl, mix the butter beans with the olive oil, salt, pepper, and garlic powder until evenly coated. Spread them in the air fryer basket.
- 2
Preheat the air fryer to 400 degrees F (200 degrees C).
- 3
Air fry for 12 to 15 minutes, tossing halfway through, until golden and crispy.
- 4
If desired, sprinkle on more seasonings to taste. Store in an air-tight container for 3 to 5 days.
- Calories 126.11 kcal Moderate
- Protein 6.54 g Moderate
- Carbs 20.61 g Moderate
- Total Fat 3.26 g Low Source
- Saturated Fat 0.48 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 404.55 mg Moderate
- Fiber 6.23 g Good Source
- Sugar 0.97 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 45.48 mg Low Source
- Iron 2.02 mg Moderate
- Potassium 40.79 mg Low Source
- Vitamin A 5.91 mcg_rae Low Source
- Vitamin C 2.3 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄