Fiery Tomato Seafood and Chorizo Stew
Fiery Tomato Seafood and Chorizo Stew brings a warm, smoky heat from chipotle and rich chorizo, balanced by bright tomatoes and salsa verde. Tender cod and plump shrimp simmer in a peppery broth with poblanos and corn, creating a hearty, briny depth. Serve for a cozy weeknight dinner or casual gathering with lime, cilantro, and green onions for a fresh finish.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fiery Tomato Seafood and Chorizo Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 70
- Metabolic
- 36
- Digestive
- 33
- Inflammatory
- 60
- Performance
- 49
- General Wellness
- 1
Heat olive oil in a large pan over medium heat. Add onion, peppers, and garlic; cook, stirring, until softened, 5 to 7 minutes. Transfer to a plate. Add ground chorizo to the pan and cook, stirring and crumbling, until browned and cooked through, 5 to 7 minutes. Remove from heat.
- 2
Pour chicken stock into a large soup pot. Add Hunt's tomatoes, Mexican corn, salsa verde, cumin, chipotle, and the softened onion-peppers-garlic mixture. Stir to combine, then simmer for 10 minutes to blend the flavors.
- 3
Stir in cod, shrimp, and the reserved chorizo, and continue simmering until the fish and shrimp are cooked, about 5 to 7 minutes.
- 4
Ladle into serving bowls. Serve with fresh chopped green onions, chopped cilantro, and lime wedges.
- Calories 438.83 kcal High 22%
- Protein 35.21 g Good Source 70%
- Carbohydrate 41.38 g 15%
- Total Fat 14.66 g Moderate 19%
- Saturated Fat 3.65 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 182.57 mg High 61%
- Sodium 1440.63 mg High 63%
- Dietary Fiber 4.58 g Moderate 16%
- Total Sugars 9.62 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 204.39 mg Moderate 16%
- Iron 3.05 mg Moderate 17%
- Potassium 641.36 mg Moderate 14%
- Vitamin A 120.83 mcg Moderate 13%
- Vitamin C 54.12 mg Good Source 60%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fiery Tomato Seafood and Chorizo Stew is a Tex Mex dinner recipe made with 16 ingredients. It takes about 40 mins, serves 6, and is rated medium. Key ingredients include Chicken Stock, Chipotle Powder, Diced Tomatoes, and Fresh Cilantro. Each serving provides about 438.83 kcal, and is a good source of protein.
Recipe Questions
- What is Fiery Tomato Seafood and Chorizo Stew?
- It is a Tex-Mex stew recipe made with 16 ingredients, usually served for dinner or lunch or soup.
- What is Fiery Tomato Seafood and Chorizo Stew made of?
- The main ingredients are Chicken Stock, Chipotle Powder, Diced Tomatoes, Fresh Cilantro, Garlic. The full list of 16 is above.
- What goes well with Fiery Tomato Seafood and Chorizo Stew?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Fiery Tomato Seafood and Chorizo Stew?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 438.83 kcal. The full nutrition breakdown is above.
- Is Fiery Tomato Seafood and Chorizo Stew easy to make?
- This recipe is rated medium, with 16 ingredients and 4 steps.
- Is Fiery Tomato Seafood and Chorizo Stew healthy?
- Fiery Tomato Seafood and Chorizo Stew has an easyChef Pro health score of 50/100. Per serving, it provides 438.83 calories and 35.21 g of protein, or 70% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1440.63 mg (63% of the Daily Value) and saturated fat at 3.65 g (18% of the Daily Value). It contains Shellfish, Fish, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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