Fiery Chicken & Sweet Potato Stew

1. 1

   Heat olive oil in a large pot over medium heat. Add the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Add the sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Raise the heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, then stir it into the boiling stew. Lower the heat to medium-low, cover, and simmer until the potatoes are tender but still slightly firm, 10 to 20 minutes. Stir the stew occasionally to prevent sticking.

2. 2

   When the potatoes are done, stir in the corn and kidney beans. Cook for a few minutes until heated through, then stir in cilantro just before serving.

• Calories 317.32 kcal Moderate
• Protein 25.9 g Good Source
• Carbs 48.2 g Moderate
• Total Fat 3.22 g Low Source
• Saturated Fat 0.21 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 46.97 mg Moderate
• Sodium 550.21 mg High
• Fiber 11.77 g Good Source
• Sugar 16.39 g High
• Added Sugar 3.33 g Moderate
• Calcium 99.79 mg Low Source
• Iron 3.6 mg Good Source
• Potassium 675.15 mg Moderate
• Vitamin A 1160.77 mcg_rae Good Source
• Vitamin C 39.07 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Corn 🌽
• Chocolate 🍫
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅