Meatless Tortilla Soup-Stew
Meatless Tortilla Soup-Stew brings a bright, tangy kick from green enchilada sauce balanced by hearty pinto beans and sweet corn. Tender tortilla strips thicken the broth while tomatoes and cilantro add freshness, and the optional vegetarian chicken lends a satisfying bite. Serve on a cool evening or for a quick weeknight dinner with lime wedges and your favorite toppings.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
In a pot, combine the enchilada sauce and water.
- 2
Dissolve the bouillon cube in the liquid, then season with the garlic powder, chile powder, and cumin.
- 3
Bring to a boil, then reduce the heat to low.
- 4
Stir in the beans, tomatoes, and corn.
- 5
Simmer until heated through.
- 6
Add the vegetarian chicken and tortillas, and cook until heated through.
- 7
Stir in the cilantro, then season with salt and pepper to serve.
- Calories 285.54 kcal Moderate
- Protein 12.95 g Good Source
- Carbs 46.08 g Moderate
- Total Fat 6.63 g Moderate
- Saturated Fat 0.15 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1611.28 mg High
- Fiber 7.73 g Good Source
- Sugar 12.35 g High
- Added Sugar 3.71 g Moderate
- Calcium 55.41 mg Low Source
- Iron 3.21 mg Moderate
- Potassium 402.98 mg Low Source
- Vitamin A 71.27 mcg_rae Low Source
- Vitamin C 12.95 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Meatless Tortilla Soup Stew is a Tex Mex dinner recipe made with 13 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Chili Powder, Corn, Corn Tortilla, and Diced Tomatoes. Each serving provides about 285.54 kcal, and is a good source of protein.
Recipe Questions
- What is Meatless Tortilla Soup-Stew?
- It is a Tex-Mex soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Meatless Tortilla Soup-Stew made of?
- The main ingredients are Chili Powder, Corn, Corn Tortilla, Diced Tomatoes, Fresh Cilantro. The full list of 13 is above.
- What goes well with Meatless Tortilla Soup-Stew?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Meatless Tortilla Soup-Stew?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 285.54 kcal. The full nutrition breakdown is above.
- Is Meatless Tortilla Soup-Stew easy to make?
- This recipe is rated easy, with 13 ingredients and 7 steps.
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