Meatless Tortilla Soup-Stew
Meatless Tortilla Soup-Stew brings a bright, tangy kick from green enchilada sauce balanced by hearty pinto beans and sweet corn. Tender tortilla strips thicken the broth while tomatoes and cilantro add freshness, and the optional vegetarian chicken lends a satisfying bite. Serve on a cool evening or for a quick weeknight dinner with lime wedges and your favorite toppings.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Meatless Tortilla Soup-Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 56
- Metabolic
- 55
- Digestive
- 43
- Inflammatory
- 47
- Performance
- 56
- General Wellness
- 1
In a pot, combine the enchilada sauce and water.
- 2
Dissolve the bouillon cube in the liquid, then season with the garlic powder, chile powder, and cumin.
- 3
Bring to a boil, then reduce the heat to low.
- 4
Stir in the beans, tomatoes, and corn.
- 5
Simmer until heated through.
- 6
Add the vegetarian chicken and tortillas, and cook until heated through.
- 7
Stir in the cilantro, then season with salt and pepper to serve.
- Calories 293.82 kcal Moderate 15%
- Protein 13.65 g Good Source 27%
- Carbohydrate 47.08 g 17%
- Total Fat 6.73 g Moderate 9%
- Saturated Fat 0.2 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1545.58 mg High 67%
- Dietary Fiber 9.84 g Good Source 35%
- Total Sugars 12.4 g --
- Added Sugars 3.71 g Moderate 7%
- Calcium 63.99 mg Low Source 5%
- Iron 3.46 mg Moderate 19%
- Potassium 461.66 mg Low Source 10%
- Vitamin A 109.47 mcg Moderate 12%
- Vitamin C 16.66 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Meatless Tortilla Soup Stew is a Tex Mex dinner recipe made with 13 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Chili Powder, Corn, Corn Tortilla, and Diced Tomatoes. Each serving provides about 293.82 kcal, and is a good source of protein.
Recipe Questions
- What is Meatless Tortilla Soup-Stew?
- It is a Tex-Mex soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Meatless Tortilla Soup-Stew made of?
- The main ingredients are Chili Powder, Corn, Corn Tortilla, Diced Tomatoes, Fresh Cilantro. The full list of 13 is above.
- What goes well with Meatless Tortilla Soup-Stew?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Meatless Tortilla Soup-Stew?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 293.82 kcal. The full nutrition breakdown is above.
- Is Meatless Tortilla Soup-Stew easy to make?
- This recipe is rated easy, with 13 ingredients and 7 steps.
- Is Meatless Tortilla Soup-Stew healthy?
- Meatless Tortilla Soup-Stew has an easyChef Pro health score of 54/100. Per serving, it provides 293.82 calories and 13.65 g of protein, or 27% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1545.58 mg (67% of the Daily Value) and added sugars at 3.71 g (7% of the Daily Value). It contains Soy, Corn, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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