Oil-Free Refried-Style Black Beans
Oil-Free Refried-Style Black Beans deliver a rich, smoky depth from liquid smoke and garlic, with a creamy, mashable texture that’s perfect for spreading or scooping. The sautéed onions and black beans create a hearty, well-seasoned bite that shines alongside tacos, burrito bowls, or as a wholesome dip for game night. Serve warm for a comforting, versatile side or snack.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Mash 2/3 cup beans in a small bowl into a smooth paste; set aside.
- 2
Put the remaining beans and water in a medium saucepan over medium heat. Simmer until heated through, then stir in the garlic, pepper, salt, and liquid smoke.
- 3
Stir the bean paste into the whole beans until well mixed. Add the onion and simmer until the onion is slightly cooked, about 10 minutes.
- Calories 158.64 kcal Moderate
- Protein 5.48 g Moderate
- Carbs 31.68 g Moderate
- Total Fat 0.38 g Low Source
- Saturated Fat 0.02 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 114.43 mg Low Source
- Fiber 5.3 g Moderate
- Sugar 4.5 g Moderate
- Added Sugar 1.25 g Low Source
- Calcium 280.63 mg Good Source
- Iron 1.33 mg Low Source
- Potassium 71.48 mg Low Source
- Vitamin A 1.51 mcg_rae Low Source
- Vitamin C 25.61 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅