Ultimate Refried Beans with Cheese
Slow-simmered black and kidney beans are mashed silky-smooth, enriched with milk and lard, and seasoned with ancho chile, cumin, and a hint of cayenne for gentle heat. Finished under a blanket of melted Oaxaca, Ultimate Refried Beans with Cheese deliver a lush, smoky depth that’s perfect for sharing at potlucks, game days, or any hearty Mexican-inspired spread.
- Prep20 mins
- Cook3 hrs 35 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Refried Beans with Cheese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 63
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 36
- Performance
- 31
- General Wellness
- 1
Cover the beans with 4 inches of water and soak for at least 12 hours, or overnight.
- 2
Set the pot with the beans and water on the stove and bring it to a boil. Lower the heat to medium-low and simmer until much of the water is absorbed and the beans are soft enough to mash, about 2 hours.
- 3
Mash the beans thoroughly with a potato masher. Simmer for 1 hour more.
- 4
Use an immersion blender in the pot to blend the beans until no visible solids remain. If any water is left, simmer until it cooks off and the beans thicken to a paste.
- 5
Add the milk, lard, garlic powder, salt, chile pepper, cumin, and cayenne, and stir to combine. Cook for 10 minutes more.
- 6
Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- 7
Move the beans to a casserole dish and sprinkle with Oaxaca cheese. Cover with foil.
- 8
Bake in the preheated oven until the cheese is melted, about 20 minutes, removing the foil at the 15-minute mark. Serve immediately.
- Calories 162.22 kcal Moderate 8%
- Protein 8.57 g Moderate 17%
- Carbohydrate 5.21 g 2%
- Total Fat 11.94 g Moderate 15%
- Saturated Fat 6.69 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.45 mg Moderate 9%
- Sodium 210.19 mg Moderate 9%
- Dietary Fiber 0.69 g Low Source 2%
- Total Sugars 1.37 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 212.08 mg Moderate 16%
- Iron 0.68 mg Low Source 4%
- Potassium 80.44 mg Low Source 2%
- Vitamin A 88.23 mcg Low Source 10%
- Vitamin C 0.46 mg Low Source 1%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Ultimate Refried Beans with Cheese is a Tex Mex side dish recipe made with 10 ingredients. It takes about 3 hrs 55 mins, serves 10, and is rated medium. Key ingredients include Black Beans, Cayenne Pepper, Dried Ancho Chile Pepper, and Dried Kidney Beans. Each serving provides about 162.22 kcal.
Recipe Questions
- What is Ultimate Refried Beans with Cheese?
- It is a Tex-Mex recipe made with 10 ingredients, usually served for side dish.
- What is Ultimate Refried Beans with Cheese made of?
- The main ingredients are Black Beans, Cayenne Pepper, Dried Ancho Chile Pepper, Dried Kidney Beans, Garlic Powder. The full list of 10 is above.
- How long does it take to make Ultimate Refried Beans with Cheese?
- About 3 hrs 55 mins in total: 20 mins to prepare and 3 hrs 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 162.22 kcal. The full nutrition breakdown is above.
- Is Ultimate Refried Beans with Cheese easy to make?
- This recipe is rated medium, with 10 ingredients and 8 steps.
- Is Ultimate Refried Beans with Cheese healthy?
- Ultimate Refried Beans with Cheese has an easyChef Pro health score of 36/100. Per serving, it provides 162.22 calories and 8.57 g of protein, or 17% of the Daily Value. Worth noting per serving: sodium at 210.19 mg (9% of the Daily Value) and saturated fat at 6.69 g (33% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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