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Fast Black Beans with Brown Rice
Fast Black Beans with Brown Rice brings together tender black beans, juicy stewed tomatoes, and sweet sautéed onion over fluffy instant brown rice for a cozy, well-rounded bowl. Oregano and garlic lend a warm, herby aroma that makes each bite comforting yet bright. Ideal for busy weeknights or meal prep lunches when you want something filling and wholesome in minutes.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat the oil over medium-high heat in a large saucepan. Add the onion; cook and stir until tender. Add the beans, tomatoes, oregano, and garlic powder. Bring to a boil.
- 2
Stir in the rice. Cover; reduce the heat and simmer for 5 minutes.
- 3
Remove from the heat; let stand for 5 minutes before serving.
- Calories 391.53 kcal Moderate
- Protein 12.31 g Good Source
- Carbs 75.87 g Moderate
- Total Fat 5.98 g Moderate
- Saturated Fat 0.53 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 327.41 mg Moderate
- Fiber 8.26 g Good Source
- Sugar 4.46 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 107.12 mg Low Source
- Iron 2.9 mg Moderate
- Potassium 353.39 mg Low Source
- Vitamin A 9.63 mcg_rae Low Source
- Vitamin C 8.13 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅