Black Beans with Bacon
Black Beans with Bacon pairs tender, pressure-cooked black beans with sautéed onion, garlic, tomato, and carrot, finished with crispy bacon for a smoky, savory depth. The broth turns rich and velvety, perfect for serving as a hearty side or a cozy dinner spooned over rice with a sprinkle of fresh parsley.
- Prep30 mins
- Cook40 mins
- Serves6
- DifficultyMedium
- 1
Put the beans in a pressure cooker, add enough water to cover them, and soak for 12 hours or overnight.
- 2
Add 2 1/2 quarts water to the beans, or enough to fill the pressure cooker about two-thirds full. Cover and cook for 30 minutes at 10 pounds pressure. Remove from the heat and set aside.
- 3
Heat the oil in a medium saucepan over medium heat, and cook the garlic and onion until tender. Stir in the tomato and carrot. Cook for about 5 minutes, then add the bacon and cook, stirring, until the bacon is crisp and evenly browned.
- 4
Stir the vegetable and bacon mixture into the pressure cooker with the black beans. Cover and continue cooking for about 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve.
- Calories 287.63 kcal Moderate
- Protein 15.89 g Good Source
- Carbs 27.86 g Moderate
- Total Fat 13.66 g Moderate
- Saturated Fat 3.55 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 17.75 mg Moderate
- Sodium 369.89 mg Moderate
- Fiber 2.24 g Low Source
- Sugar 17.7 g High
- Added Sugar 16.55 g High
- Calcium 42.55 mg Low Source
- Iron 1.09 mg Low Source
- Potassium 158.51 mg Low Source
- Vitamin A 3.11 mcg_rae Low Source
- Vitamin C 5.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅