Cuban Black Beans (Frijoles Negros)
Cuban Black Beans (Frijoles Negros) simmer tender canned beans with garlic, onion, green pepper, and sazon for a rich, well-seasoned pot of legumes. The result is savory with gentle warmth from cumin and oregano, rounded by a hint of sweetness. Serve with fluffy white rice for a comforting side or simple dinner any night.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Place the black beans in a large pot over medium heat. Add the olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper, and stir to mix. Stir in the onion and bell pepper. Cover the pot and simmer until the flavors meld and the onions and bell peppers are fully cooked.
- 2
Remove the lid and adjust the seasoning.
- Calories 333.96 kcal Moderate
- Protein 12.41 g Good Source
- Carbs 48.19 g Moderate
- Total Fat 10.41 g Moderate
- Saturated Fat 1.37 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 198.3 mg Moderate
- Fiber 12.99 g Good Source
- Sugar 3.4 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 197.29 mg Moderate
- Iron 4.21 mg Good Source
- Potassium 163.76 mg Low Source
- Vitamin A 0.2 mcg_rae Low Source
- Vitamin C 4.7 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Cuban Black Beans (Frijoles Negros) is a Cuban side dish recipe made with 14 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Black Beans, Black Pepper, Diced Green Bell Pepper, and Diced Yellow Onion. Each serving provides about 333.96 kcal, and is a good source of protein.
Recipe Questions
- What is Cuban Black Beans (Frijoles Negros)?
- It is a Cuban recipe made with 14 ingredients, usually served for side dish or dinner or lunch.
- What is Cuban Black Beans (Frijoles Negros) made of?
- The main ingredients are Black Beans, Black Pepper, Diced Green Bell Pepper, Diced Yellow Onion, Dried Bay Leaves. The full list of 14 is above.
- How long does it take to make Cuban Black Beans (Frijoles Negros)?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 333.96 kcal. The full nutrition breakdown is above.
- Is Cuban Black Beans (Frijoles Negros) easy to make?
- This recipe is rated easy, with 14 ingredients and 2 steps.
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