Black Bean and Quinoa Skillet with Corn and Cilantro
Black Bean and Quinoa Skillet with Corn and Cilantro brings together fluffy, nutty quinoa with tender black beans and sweet pops of corn, all lifted by warm cumin, a hint of cayenne, and fresh cilantro. It tastes hearty and balanced—earthy, lightly spicy, and bright—making it perfect as a vegan weeknight dinner or a versatile side for gatherings.
- Prep15 mins
- Cook35 mins
- Serves10
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Warm the oil in a large saucepan over medium heat. Add the onion and the garlic; cook, stirring, until lightly browned, about 10 minutes.
- 3
Stir the quinoa into the onion mixture and pour in the vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
- 4
Bring to a boil; cover, lower the heat, and simmer until the quinoa is tender and the broth is absorbed, about 20 minutes.
- 5
Stir in the frozen corn and keep simmering until heated through, about 5 minutes. Mix in the black beans and the cilantro.
- Calories 210.54 kcal Moderate
- Protein 9.48 g Moderate
- Carbs 38.71 g Moderate
- Total Fat 2.83 g Low Source
- Saturated Fat 0.19 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.52 mg Low Source
- Sodium 197.76 mg Moderate
- Fiber 6.71 g Good Source
- Sugar 1.1 g Low Source
- Added Sugar 0.17 g Low Source
- Calcium 75.54 mg Low Source
- Iron 2.48 mg Moderate
- Potassium 117.42 mg Low Source
- Vitamin A 52.56 mcg_rae Low Source
- Vitamin C 2.12 mg Low Source
- Vitamin D 0.43 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅