Avocado and Black Bean Fudge Brownies
Avocado and Black Bean Fudge Brownies deliver a rich, cocoa-forward bite with a wonderfully dense, fudgy center brightened by vanilla and melty mini chocolate chips. The black beans add moisture and body without tasting beany, while avocado lends a creamy texture that keeps each square tender. Serve these gluten-free treats as an after-dinner dessert or pack them for a snack that feels decadent yet balanced.
- Prep10 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado and Black Bean Fudge Brownies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 36 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 71
- Metabolic
- 40
- Digestive
- 24
- Inflammatory
- 20
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9-inch square baking pan with cooking spray.
- 2
In a large bowl, whisk the eggs, mashed avocado, and vanilla extract together. Add the black beans, then use an immersion blender to purée until the beans are mashed and the batter is smooth.
- 3
In a separate bowl, mix the brown sugar and cocoa powder; add this to the batter and stir by hand with a wooden spoon until fully combined. Stir in the chocolate chips, then pour the batter into the prepared pan.
- 4
Bake in the preheated oven for 25 to 30 minutes, until a knife inserted into the center comes out clean. Let cool completely before cutting and serving.
- Calories 504.61 kcal High 25%
- Protein 11.22 g Good Source 22%
- Carbohydrate 49.87 g 18%
- Total Fat 30.74 g High 39%
- Saturated Fat 5.12 g High 26%
- Trans Fat 0.02 g High --
- Cholesterol 117.33 mg High 39%
- Sodium 149.9 mg Moderate 7%
- Dietary Fiber 5.68 g Good Source 20%
- Total Sugars 24.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 59.51 mg Low Source 5%
- Iron 3.37 mg Moderate 19%
- Potassium 77.83 mg Low Source 2%
- Vitamin A 33.96 mcg Low Source 4%
- Vitamin C 0.93 mg Low Source 1%
- Vitamin D 0.51 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Chocolate 🍫
About This Recipe
Avocado and Black Bean Fudge Brownies is an American dessert recipe made with 8 ingredients. It takes about 35 mins, serves 6, and is rated easy. Key ingredients include Black Beans, Brown Sugar, Cooking Spray, and Eggs. Each serving provides about 504.61 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado and Black Bean Fudge Brownies?
- It is an American brownie recipe made with 8 ingredients, usually served for dessert or snack.
- What is Avocado and Black Bean Fudge Brownies made of?
- The main ingredients are Black Beans, Brown Sugar, Cooking Spray, Eggs, Mashed Avocado. The full list of 8 is above.
- What goes well with Avocado and Black Bean Fudge Brownies?
- Explore these American side-dish recipes.
- How long does it take to make Avocado and Black Bean Fudge Brownies?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 504.61 kcal. The full nutrition breakdown is above.
- Is Avocado and Black Bean Fudge Brownies easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Avocado and Black Bean Fudge Brownies healthy?
- Avocado and Black Bean Fudge Brownies has an easyChef Pro health score of 31/100. Per serving, it provides 504.61 calories and 11.22 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 149.9 mg (7% of the Daily Value) and saturated fat at 5.12 g (26% of the Daily Value). It contains Eggs and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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