Meatless Black Bean Burritos
Meatless Black Bean Burritos wrap tender black beans with sautéed onion, zucchini, and cabbage, all brightened by a tangy vinegar kick and a gentle heat from jalapeño and hot sauce. The olives add a briny pop that balances the warm spices and creamy beans. Serve these satisfying handhelds for a quick weeknight dinner or a hearty lunch.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Whisk the olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
- 2
Layer the garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, in that order, over the hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
- 3
Microwave for 5 minutes; stir, cover again with plastic wrap, and microwave until the filling is hot throughout, about 5 minutes more.
- 4
Spoon the hot filling in a line across the center of a tortilla. Fold the opposite edges of the tortilla to overlap the filling. Roll one of the opposite edges around the filling to form a burrito. Repeat with the remaining tortillas and filling.
- Calories 437.86 kcal High
- Protein 10.5 g Good Source
- Carbs 65.32 g Moderate
- Total Fat 14.09 g Moderate
- Saturated Fat 3.47 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.06 mg Low Source
- Sodium 751.46 mg High
- Fiber 6.12 g Good Source
- Sugar 3.23 g Moderate
- Added Sugar 1.03 g Low Source
- Calcium 437.07 mg Good Source
- Iron 2.4 mg Moderate
- Potassium 111.85 mg Low Source
- Vitamin A 80.54 mcg_rae Low Source
- Vitamin C 32.71 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅