Quick Fresh Peach Salsa
Quick Fresh Peach Salsa pairs juicy peaches with sautéed onion, garlic, and grape tomatoes for a bright balance of sweet and tangy flavors. A hint of honey and lemon rounds it out, making it perfect spooned over grilled chicken or fish, or served chilled with chips at summer gatherings.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Fresh Peach Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 89
- Heart Health
- 80
- Metabolic
- 57
- Digestive
- 42
- Inflammatory
- 28
- Performance
- 53
- General Wellness
- 1
Warm the oil in a large skillet over medium heat.
- 2
Add the onion and cook until softened.
- 3
Add the tomatoes and the garlic; cook over medium-low heat for about 5 minutes.
- 4
Stir in the peaches, honey, and lemon juice; cook until well combined.
- Calories 466.07 kcal High 23%
- Protein 5.07 g Moderate 10%
- Carbohydrate 106.82 g 39%
- Total Fat 3.34 g Low Source 4%
- Saturated Fat 0.46 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.88 mg Low Source 0%
- Dietary Fiber 18.56 g Good Source 66%
- Total Sugars 76.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 11.41 mg Low Source 1%
- Iron 1.79 mg Low Source 10%
- Potassium 130.05 mg Low Source 3%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 6.0 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Fresh Peach Salsa is made with 7 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Diced Onion, Grape Tomato, Honey, and Lemon Juice. Each serving provides about 466.07 kcal, and is a good source of fiber.
Recipe Questions
- What is Quick Fresh Peach Salsa made of?
- The main ingredients are Diced Onion, Grape Tomato, Honey, Lemon Juice, Minced Garlic. The full list of 7 is above.
- How long does it take to make Quick Fresh Peach Salsa?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 466.07 kcal. The full nutrition breakdown is above.
- Is Quick Fresh Peach Salsa easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Quick Fresh Peach Salsa healthy?
- Quick Fresh Peach Salsa has an easyChef Pro health score of 51/100. Per serving, it provides 466.07 calories and 5.07 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber. It contains Citrus, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required