LaWanna's Mango Salsa on Tilapia Fillets
LaWanna's Mango Salsa on Tilapia Fillets pairs tender, pan-seared fish with a lively fruit salsa bursting with mango, pineapple, strawberries, and kiwi, brightened by tomatoes, cilantro, and a hint of balsamic. It’s a colorful, juicy contrast of sweet and tangy over mild tilapia—great for a light lunch or a fresh-feeling dinner any night.
- Prep30 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a bowl, mix the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- 2
Coat a skillet with cooking spray and heat it over medium-high heat.
- 3
Season the tilapia fillets with seasoned pepper blend, then pan-fry until the fish turns white and opaque, 2 to 3 minutes per side.
- 4
Serve the fish with the salsa on top.
- Calories 616.16 kcal High
- Protein 30.2 g Good Source
- Carbs 43.9 g Moderate
- Total Fat 36.4 g High
- Saturated Fat 2.9 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 68.03 mg High
- Sodium 94.87 mg Low Source
- Fiber 3.86 g Moderate
- Sugar 26.52 g High
- Added Sugar 6.48 g Moderate
- Calcium 71.75 mg Low Source
- Iron 2.48 mg Moderate
- Potassium 1087.07 mg Good Source
- Vitamin A 51.99 mcg_rae Low Source
- Vitamin C 93.95 mg Good Source
- Vitamin D 7.63 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Strawberries 🍓
- Tomatoes 🍅
- Alcohol 🚫🍷