Blackened Mahi Mahi with Mango Pineapple Salsa
Mahi Mahi y Mango Salsa pairs flaky mahi mahi with a sweet, juicy mango–pineapple salsa for a tropical, restaurant-worthy bite. This pescatarian, American–Latin inspired dish blends caramelized onion, brown sugar, and red wine for a bright, tangy-sweet finish. Flavor profile: lightly spicy blackened fish with fruity, citrusy notes—fantastic for weeknight dinners, tacos, bowls, or over coconut rice. Find this recipe in your easyChef Pro App for personalized recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select, organize, and cook with step-by-step guides today!
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat 2 tbsp of [ingredient:80f8543e-ce47-4cf5-ae80-f4c3fec9c02c] in a large skillet over medium heat; cook and stir 0.25 cups of Diced [ingredient:b09d7353-e89e-4a13-ab46-f59c469490ed](s) until slightly softened, about 3 minutes, then stir in 3 tbsp of [ingredient:832ef9b7-0fd3-4fc2-a0d4-ea650ffee983] and cook just until dissolved, about 1 minute.
- 2
Add 1 whole of Diced [ingredient:e8c18eaa-c8ad-4c9f-af5d-6eb74143feb5], 7.5 oz of Drained [ingredient:0e0d4a65-7ca5-4af0-97d1-e9b771463e29], and 0.25 cups of [ingredient:6f7f48c4-9070-46ba-9d7d-2c655f3d85c7]; simmer until heated through for 3 to 5 minutes, then transfer the mixture to a bowl and return the skillet to the stove.
- 3
Heat the remaining 2 tbsp of [ingredient:80f8543e-ce47-4cf5-ae80-f4c3fec9c02c] in the skillet; season 4 oz of [ingredient:e2a24e4d-6705-4b2d-850d-a849c7bb22cd] Steaks with 1 pinch of To Taste [ingredient:437f6d60-cfec-4525-bbaf-473470f11fdc] and 1 pinch of To Taste [ingredient:6d9f84c6-eade-43e8-8d93-ce6e3e1c4474], coat all over with 0.25 cups of [ingredient:b1a6003c-8487-43b7-9388-45e201bcd4e6], then cook in the hot oil until the fish flakes easily with a fork, about 3 to 4 minutes per side.
- 4
Plate 4 oz of [ingredient:e2a24e4d-6705-4b2d-850d-a849c7bb22cd] Steaks and spoon the warm mango salsa over the top.
- Calories 213.5 kcal Moderate
- Protein 8.83 g Moderate
- Carbs 30.4 g Moderate
- Total Fat 7.3 g Moderate
- Saturated Fat 1.05 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 30.24 mg Moderate
- Sodium 163.65 mg Moderate
- Fiber 1.19 g Low Source
- Sugar 26.63 g High
- Added Sugar 0.0 g Low Source
- Calcium 51.93 mg Low Source
- Iron 0.85 mg Low Source
- Potassium 107.17 mg Low Source
- Vitamin A 35.76 mcg_rae Low Source
- Vitamin C 22.97 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.