Spicy Indian Chicken and Mango Curry
Spicy Indian Chicken and Mango Curry blends tender chicken and sweet mango in a lush coconut base, balancing heat with fruity brightness. Fresh mango and crisp cucumber stirred in at the end add cool, juicy contrast to the warm spices. It’s an inviting weeknight dish that tastes vibrant and satisfying.
- Prep25 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Indian Chicken and Mango Curry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 55
- Metabolic
- 20
- Digestive
- 25
- Inflammatory
- 49
- Performance
- 39
- General Wellness
- 1
Put half of the mango slices and the coconut milk into a blender. Blend until smooth, then set aside for later.
- 2
Heat the oil in a large pot over medium-high heat. Stir in the curry paste and cook until fragrant, about 1 minute. Add the chicken and shallot; cook until the chicken is done and the shallots have softened, about 5 minutes. Pour in the mango puree and cook until heated through. To serve, stir in the remaining mango slices and the cucumber.
- Calories 259.61 kcal Moderate 13%
- Protein 16.12 g Good Source 32%
- Carbohydrate 31.85 g 12%
- Total Fat 7.43 g Moderate 10%
- Saturated Fat 2.0 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 53.58 mg Moderate 18%
- Sodium 367.68 mg Moderate 16%
- Dietary Fiber 1.87 g Low Source 7%
- Total Sugars 24.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 163.83 mg Moderate 13%
- Iron 1.87 mg Moderate 10%
- Potassium 347.95 mg Low Source 7%
- Vitamin A 93.08 mcg Moderate 10%
- Vitamin C 42.41 mg Good Source 47%
- Vitamin D 0.78 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Spicy Indian Chicken and Mango Curry is an Indian dinner recipe made with 7 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Coconut Milk, Cucumber, Curry Paste, and Diced Chicken Breast. Each serving provides about 259.61 kcal, and is a good source of protein.
Recipe Questions
- What is Spicy Indian Chicken and Mango Curry?
- It is an Indian curry recipe made with 7 ingredients, usually served for dinner or lunch.
- What is Spicy Indian Chicken and Mango Curry made of?
- The main ingredients are Coconut Milk, Cucumber, Curry Paste, Diced Chicken Breast, Mango. The full list of 7 is above.
- What goes well with Spicy Indian Chicken and Mango Curry?
- Explore these Indian side-dish recipes.
- How long does it take to make Spicy Indian Chicken and Mango Curry?
- About 35 mins in total: 25 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 259.61 kcal. The full nutrition breakdown is above.
- Is Spicy Indian Chicken and Mango Curry easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Spicy Indian Chicken and Mango Curry healthy?
- Spicy Indian Chicken and Mango Curry has an easyChef Pro health score of 39/100. Per serving, it provides 259.61 calories and 16.12 g of protein, or 32% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 367.68 mg (16% of the Daily Value) and saturated fat at 2.0 g (10% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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