Curry Salmon with Mango
Baked salmon is enlivened with a warm curry oil and topped with juicy mango, crisp red onion, and serrano for a sweet-heat contrast. Fresh cilantro and lime add brightness that cuts through the rich fish, making this Curry Salmon with Mango ideal for a vibrant weeknight dinner or a light summer gathering.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- 2
Set the salmon on the prepared baking sheet, then fold the foil edges up over the salmon and crimp to seal.
- 3
Bake in the preheated oven until cooked through and the flesh flakes easily with a fork, about 15 minutes.
- 4
Stir together avocado oil, curry powder, and salt in a small bowl. Pour over the salmon. Sprinkle diced mango, red onion, and serrano pepper over the salmon. Serve topped with cilantro and a squeeze of lime.
- Calories 334.01 kcal Moderate
- Protein 26.15 g Good Source
- Carbs 15.62 g Moderate
- Total Fat 18.95 g High
- Saturated Fat 2.61 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.22 mg High
- Sodium 104.9 mg Low Source
- Fiber 1.82 g Low Source
- Sugar 12.09 g High
- Added Sugar 0.0 g Low Source
- Calcium 48.5 mg Low Source
- Iron 1.37 mg Low Source
- Potassium 566.07 mg Moderate
- Vitamin A 107.54 mcg_rae Moderate
- Vitamin C 23.28 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Onions 🧅