Mango-Pineapple Chutney
This mango-pineapple chutney balances juicy tropical sweetness with tangy cider vinegar and a warm curry backbone, brightened by fresh ginger and a touch of chile heat. It’s vibrant, chunky, and glossy—perfect spooned alongside roasted chicken, grilled seafood, rice bowls, or a cheese platter. Serve it when you want a spicy-sweet accent that wakes up savory dishes.
- Prep35 mins
- Cook1 hr 10 mins
- Serves24
- DifficultyEasy
- 1
Heat oil in a large saucepan over medium heat. Add red pepper flakes and cook until they start to sizzle. Stir in onion. Reduce the heat to low, cover, and cook, stirring occasionally, until the onion softens, about 20 minutes.
- 2
Raise the heat to medium. Add bell pepper and ginger; cook and stir, uncovered, until the ginger is fragrant, 2 to 3 minutes. Stir in mangoes, pineapple, brown sugar, vinegar, and curry powder; bring to a simmer and cook for 30 minutes, stirring occasionally.
- 3
Let the chutney cool completely. Store in airtight containers in the refrigerator.
- Calories 97.58 kcal Low Source
- Protein 0.44 g Low Source
- Carbs 20.87 g Moderate
- Total Fat 1.29 g Low Source
- Saturated Fat 0.17 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 3.13 mg Low Source
- Fiber 0.58 g Low Source
- Sugar 13.02 g High
- Added Sugar 0.0 g Low Source
- Calcium 17.76 mg Low Source
- Iron 0.38 mg Low Source
- Potassium 86.09 mg Low Source
- Vitamin A 17.0 mcg_rae Low Source
- Vitamin C 13.9 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅