Halibut-Mango Ceviche
This tropical halibut ceviche combines bright lemon and lime juices with tequila, fresh mango, jalapeño, and two kinds of onion. Crisp bell pepper, cilantro, parsley, and salt round out the citrus-marinated fish with fresh, lively flavor, making it a festive choice for fancy gatherings or a refreshing appetizer.
- Prep45 mins
- Cook2 hrs
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Halibut-Mango Ceviche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 70
- Metabolic
- 37
- Digestive
- 41
- Inflammatory
- 62
- Performance
- 54
- General Wellness
- 1
Combine cubed halibut, lime juice, lemon juice, tequila, minced jalapeño peppers, and diced mango in a non-metallic bowl. Cover and refrigerate for 1 ½ hours.
- 2
After the ceviche has sat for 1 ½ hours, add green pepper, sweet onion, and red onion. Mix well, then cover and refrigerate for another 30 minutes.
- 3
Fold in the remaining diced mango, cilantro, and parsley; season to taste with salt before serving.
- Calories 254.86 kcal Moderate 13%
- Protein 24.09 g Good Source 48%
- Carbohydrate 25.49 g 9%
- Total Fat 4.72 g Moderate 6%
- Saturated Fat 0.43 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 56.01 mg Moderate 19%
- Sodium 164.35 mg Moderate 7%
- Dietary Fiber 4.09 g Moderate 15%
- Total Sugars 12.12 g --
- Added Sugars 0.2 g Low Source 0%
- Calcium 46.9 mg Low Source 4%
- Iron 1.94 mg Moderate 11%
- Potassium 545.98 mg Moderate 12%
- Vitamin A 135.95 mcg Moderate 15%
- Vitamin C 31.41 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Halibut Mango Ceviche is a Peruvian appetizer recipe made with 14 ingredients. It takes about 2 hrs 45 mins, serves 6, and is rated medium. Key ingredients include Boneless Thin Cut Pork Chop, Fresh Cilantro, Fresh Parsley, and Green Bell Pepper. Each serving provides about 254.86 kcal, and is a good source of protein.
Recipe Questions
- What is Halibut-Mango Ceviche?
- It is a Peruvian recipe made with 14 ingredients, usually served for appetizer or dinner or lunch.
- What is Halibut-Mango Ceviche made of?
- The main ingredients are Boneless Thin-Cut Pork Chop, Fresh Cilantro, Fresh Parsley, Green Bell Pepper, Halibut. The full list of 14 is above.
- What goes well with Halibut-Mango Ceviche?
- Explore these Peruvian side-dish recipes.
- How long does it take to make Halibut-Mango Ceviche?
- About 2 hrs 45 mins in total: 45 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 254.86 kcal. The full nutrition breakdown is above.
- Is Halibut-Mango Ceviche easy to make?
- This recipe is rated medium, with 14 ingredients and 3 steps.
- Is Halibut-Mango Ceviche healthy?
- Halibut-Mango Ceviche has an easyChef Pro health score of 50/100. Per serving, it provides 254.86 calories and 24.09 g of protein, or 48% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 164.35 mg (7% of the Daily Value). It contains Citrus, Fish, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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