Easy White Albacore Ceviche
This easy white albacore ceviche combines firm tuna with bright lemon juice, juicy tomatoes, fresh cilantro, purple onion, and finely sliced jalapeño for a crisp, refreshing bite with gentle heat. Spoon it onto corn tostada shells for a light lunch, appetizer, or casual meal.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy White Albacore Ceviche, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 87
- Metabolic
- 55
- Digestive
- 33
- Inflammatory
- 62
- Performance
- 57
- General Wellness
- 1
Place tuna in a mixing bowl. Add the lemon juice, salt, and pepper. Let sit for 10 minutes to blend the flavors. Add chopped tomatoes, cilantro, and purple onion to the bowl. Combine well; season to taste with additional salt.
- 2
Serve white albacore ceviche over the tostadas and garnish with jalapeno strips.
- Calories 276.0 kcal Moderate 14%
- Protein 27.83 g Good Source 56%
- Carbohydrate 33.99 g 12%
- Total Fat 5.66 g Moderate 7%
- Saturated Fat 1.95 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.02 mg Moderate 17%
- Sodium 479.92 mg High 21%
- Dietary Fiber 7.65 g Good Source 27%
- Total Sugars 6.12 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 84.75 mg Low Source 7%
- Iron 1.63 mg Low Source 9%
- Potassium 409.26 mg Low Source 9%
- Vitamin A 42.38 mcg Low Source 5%
- Vitamin C 89.99 mg Good Source 100%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Easy White Albacore Ceviche is a Peruvian appetizer recipe made with 11 ingredients. It takes about 20 mins, serves 3, and is rated easy. Key ingredients include Black Pepper, Canned Tuna in Water, Diced Tomatoes, and Fresh Cilantro. Each serving provides about 276.0 kcal, and is a good source of protein.
Recipe Questions
- What is Easy White Albacore Ceviche?
- It is a Peruvian recipe made with 11 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Easy White Albacore Ceviche made of?
- The main ingredients are Black Pepper, Canned Tuna in Water, Diced Tomatoes, Fresh Cilantro, Jalapeño Pepper. The full list of 11 is above.
- What goes well with Easy White Albacore Ceviche?
- Explore these Peruvian side-dish recipes.
- How long does it take to make Easy White Albacore Ceviche?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 276.0 kcal. The full nutrition breakdown is above.
- Is Easy White Albacore Ceviche easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Easy White Albacore Ceviche healthy?
- Easy White Albacore Ceviche has an easyChef Pro health score of 53/100. Per serving, it provides 276.0 calories and 27.83 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 479.92 mg (21% of the Daily Value) and saturated fat at 1.95 g (10% of the Daily Value). It contains Citrus, Fish, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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