Mango Chicken Curry, Malaysian-Inspired
Mango Chicken Curry, Malaysian-Inspired balances gentle heat from curry powder with the natural sweetness of ripe mango. Tender chicken mingles with peppers, onion, and fresh ginger in a glossy, lightly tangy sauce from soy and cider vinegar. Serve it for a weeknight dinner or a casual gathering when you want a bright, fruity twist on classic curry flavors.
- Prep20 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mango Chicken Curry, Malaysian-Inspired, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 41 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 77
- Metabolic
- 58
- Digestive
- 39
- Inflammatory
- 60
- Performance
- 57
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat and add the chicken breast. Cook and stir the chicken in the hot oil until it is no longer pink in the center. Transfer the cooked chicken to a plate.
- 2
Meanwhile, whisk together chicken stock, brown sugar, soy sauce, vinegar, cornstarch, and curry powder in a small bowl until well combined. Set aside.
- 3
In the same skillet over medium heat, cook and stir the onion until it softens and turns translucent, about 5 minutes. Stir in the green and red bell peppers and cook for 2 minutes. Add the ginger and cook for 1 more minute.
- 4
Stir in the chicken stock mixture and the cooked chicken. Cook until the sauce thickens. Add the mango and cook until the mango is heated through.
- Calories 519.21 kcal High 26%
- Protein 35.49 g Good Source 71%
- Carbohydrate 60.49 g 22%
- Total Fat 17.93 g High 23%
- Saturated Fat 2.25 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 71.68 mg High 24%
- Sodium 782.57 mg High 34%
- Dietary Fiber 10.78 g Good Source 39%
- Total Sugars 24.26 g --
- Added Sugars 0.65 g Low Source 1%
- Calcium 72.95 mg Low Source 6%
- Iron 4.33 mg Good Source 24%
- Potassium 1403.97 mg Good Source 30%
- Vitamin A 178.82 mcg Moderate 20%
- Vitamin C 112.28 mg Good Source 125%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Onions 🧅
About This Recipe
Mango Chicken Curry, Malaysian Inspired is made with 13 ingredients and serves 2. It takes about 40 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Brown Sugar, Chicken Breast, and Chicken Stock. Each serving provides about 519.21 kcal, and is a good source of protein.
Recipe Questions
- What is Mango Chicken Curry, Malaysian-Inspired made of?
- The main ingredients are Apple Cider Vinegar, Brown Sugar, Chicken Breast, Chicken Stock, Cornstarch. The full list of 13 is above.
- How long does it take to make Mango Chicken Curry, Malaysian-Inspired?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 519.21 kcal. The full nutrition breakdown is above.
- Is Mango Chicken Curry, Malaysian-Inspired easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Mango Chicken Curry, Malaysian-Inspired healthy?
- Mango Chicken Curry, Malaysian-Inspired has an easyChef Pro health score of 55/100. Per serving, it provides 519.21 calories and 35.49 g of protein, or 71% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 782.57 mg (34% of the Daily Value) and saturated fat at 2.25 g (11% of the Daily Value). It contains Soy, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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