Oven-Roasted Curry Potatoes
Oven-Roasted Curry Potatoes feature crispy edges and soft, creamy centers, with a warm Madras curry aroma rounded out by garlic, ginger, and a hint of paprika. The spices bloom in olive oil and roast onto the potatoes, giving a deep, lightly smoky flavor with fresh herbs to finish. Serve as a vibrant side for dinner or as a shareable snack with dips.
- Prep10 mins
- Cook40 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Curry Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 77
- Metabolic
- 34
- Digestive
- 32
- Inflammatory
- 27
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or lightly grease it.
- 2
Put the potatoes in a bowl, drizzle with olive oil, and stir until evenly coated. Mix the curry powder, garlic powder, ginger, and paprika, then sprinkle over the potatoes. Toss until everything is well combined. Arrange the potatoes in a single layer on the baking sheet.
- 3
Bake in the preheated oven until tender, golden, and crispy, 25 to 35 minutes. Shake or turn the potatoes every 10 to 15 minutes to prevent burning.
- 4
Season with salt and pepper, garnish with chopped parsley or cilantro, and serve.
- Calories 145.18 kcal Moderate 7%
- Protein 2.74 g Low Source 5%
- Carbohydrate 22.6 g 8%
- Total Fat 5.19 g Moderate 7%
- Saturated Fat 0.74 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 23.57 mg Low Source 1%
- Dietary Fiber 4.23 g Moderate 15%
- Total Sugars 1.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.02 mg Low Source 1%
- Iron 1.41 mg Low Source 8%
- Potassium 572.92 mg Moderate 12%
- Vitamin A 3.0 mcg Low Source 0%
- Vitamin C 0.25 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Oven Roasted Curry Potatoes is an Indian side dish recipe made with 9 ingredients. It takes about 50 mins, serves 5, and is rated easy. Key ingredients include Baby Yellow Potatoes, Curly Parsley, Curry Powder, and Fresh Cilantro. Each serving provides about 145.18 kcal.
Recipe Questions
- What is Oven-Roasted Curry Potatoes?
- It is an Indian curry recipe made with 9 ingredients, usually served for side dish.
- What is Oven-Roasted Curry Potatoes made of?
- The main ingredients are Baby Yellow Potatoes, Curly Parsley, Curry Powder, Fresh Cilantro, Garlic Powder. The full list of 9 is above.
- How long does it take to make Oven-Roasted Curry Potatoes?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 145.18 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Curry Potatoes easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Oven-Roasted Curry Potatoes healthy?
- Oven-Roasted Curry Potatoes has an easyChef Pro health score of 54/100. Per serving, it provides 145.18 calories and 2.74 g of protein, or 5% of the Daily Value. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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