Curried Peach-and-Pear Fruit Salsa
Curried Peach-and-Pear Fruit Salsa blends juicy peaches and pear with sautéed red onion, garlic, and a touch of honey for a balanced sweet heat. The curry powder adds warm, aromatic depth that complements the fruit without overpowering it. Serve it spooned over grilled fish or chicken, or alongside chips for a vibrant summer appetizer.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Peach-and-Pear Fruit Salsa, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 55
- Metabolic
- 23
- Digestive
- 36
- Inflammatory
- 17
- Performance
- 40
- General Wellness
- 1
Heat the olive oil in a small skillet over medium-low heat, then cook the onion and garlic in the hot oil until they turn translucent.
- 2
Stir the peaches, pear, and honey into the onion and garlic mixture, and let them cook together.
- 3
Season with the curry powder, salt, and pepper.
- 4
Keep cooking at a simmer until hot.
- Calories 185.68 kcal Moderate 9%
- Protein 0.13 g Low Source 0%
- Carbohydrate 40.93 g 15%
- Total Fat 1.65 g Low Source 2%
- Saturated Fat 0.24 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 9.94 mg Low Source 0%
- Dietary Fiber 2.18 g Low Source 8%
- Total Sugars 32.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 32.46 mg Low Source 3%
- Iron 0.08 mg Low Source 0%
- Potassium 194.51 mg Low Source 4%
- Vitamin A 156.81 mcg Moderate 17%
- Vitamin C 11.3 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Peach and Pear Fruit Salsa is made with 8 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Curry Powder, Garlic, Honey, and Olive Oil. Each serving provides about 185.68 kcal.
Recipe Questions
- What is Curried Peach-and-Pear Fruit Salsa made of?
- The main ingredients are Curry Powder, Garlic, Honey, Olive Oil, Pears in Syrup. The full list of 8 is above.
- How long does it take to make Curried Peach-and-Pear Fruit Salsa?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 185.68 kcal. The full nutrition breakdown is above.
- Is Curried Peach-and-Pear Fruit Salsa easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Curried Peach-and-Pear Fruit Salsa healthy?
- Curried Peach-and-Pear Fruit Salsa has an easyChef Pro health score of 39/100. Per serving, it provides 185.68 calories and 0.13 g of protein, or 0% of the Daily Value. It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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