Peach Tea Arnold Palmer Lemonade
Peach Tea Arnold Palmer Lemonade balances juicy peach notes with a crisp lemon tang for a cooling, fruit-forward sip. Lightly sweet and aromatic from peach-infused tea, it’s perfect for hot afternoons, picnics, or brunch pitchers. Serve over ice with peach slices for a refreshing crowd-pleaser.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peach Tea Arnold Palmer Lemonade, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 23 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 88
- Heart Health
- 28
- Metabolic
- 48
- Digestive
- 42
- Inflammatory
- 21
- Performance
- 46
- General Wellness
- 1
In a large pot, stir together 1 1/2 cups water, sugar, and the sliced peaches. Bring to a simmer, and simmer until the sugar is dissolved, the mixture becomes syrupy, and the syrup is infused with peach flavor, about 10 minutes. Set the syrup aside to cool, then strain out the peaches; reserve the peaches for another use.
- 2
Meanwhile, in another pot, bring the remaining 4 cups water to a boil. Turn off the heat. Add the tea bags and steep for 4 to 6 minutes. Remove the tea bags and discard.
- 3
Add the lemon juice to the syrup. For each glass, add ice and 6 ounces of the brewed tea. Sweeten each glass to taste with 1 to 2 ounces of the lemon-peach syrup.
- Calories 280.05 kcal Moderate 14%
- Protein 0.13 g Low Source 0%
- Carbohydrate 71.06 g 26%
- Total Fat 0.0 g Low Source 0%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 28.88 mg Low Source 1%
- Dietary Fiber 6.58 g Good Source 24%
- Total Sugars 67.66 g --
- Added Sugars 6.85 g Moderate 14%
- Calcium 2.42 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 209.25 mg Low Source 4%
- Vitamin A 156.82 mcg Moderate 17%
- Vitamin C 6.27 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Peach Tea Arnold Palmer Lemonade is an American beverage recipe made with 5 ingredients. It takes about 20 mins, serves 8, and is rated easy. Key ingredients include Lemon Juice, Peach Herbal Tea Bags, Sliced Peaches, and Sugar. Each serving provides about 280.05 kcal, and is a good source of fiber.
Recipe Questions
- What is Peach Tea Arnold Palmer Lemonade?
- It is an American recipe made with 5 ingredients, usually served for beverage.
- What is Peach Tea Arnold Palmer Lemonade made of?
- The main ingredients are Lemon Juice, Peach Herbal Tea Bags, Sliced Peaches, Sugar, Water. The full list of 5 is above.
- What goes well with Peach Tea Arnold Palmer Lemonade?
- Explore these American side-dish recipes.
- How long does it take to make Peach Tea Arnold Palmer Lemonade?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 280.05 kcal. The full nutrition breakdown is above.
- Is Peach Tea Arnold Palmer Lemonade easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Peach Tea Arnold Palmer Lemonade healthy?
- Peach Tea Arnold Palmer Lemonade has an easyChef Pro health score of 42/100. Per serving, it provides 280.05 calories and 0.13 g of protein, or 0% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 6.85 g (14% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required