Cinnamon Peach Oatmeal Bowl
Peachy Oatmeal brings the comforting flavor of peach crisp to a warm morning bowl, combining tender oats and canned peaches with sweetened milk, brown sugar, cinnamon, and a touch of salt. It makes a quick, cozy breakfast when you want something fruit-filled and gently spiced.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon Peach Oatmeal Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 90
- Heart Health
- 35
- Metabolic
- 58
- Digestive
- 43
- Inflammatory
- 37
- Performance
- 56
- General Wellness
- 1
Combine peaches, water, milk, oats, brown sugar, cinnamon, and salt in a microwave-safe bowl.
- 2
Microwave on high power, stirring every 60 seconds, until the oats soften, about 3 minutes. Stir before serving.
- Calories 501.34 kcal High 25%
- Protein 12.37 g Good Source 25%
- Carbohydrate 105.52 g 38%
- Total Fat 4.83 g Moderate 6%
- Saturated Fat 0.92 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.63 mg Low Source 1%
- Sodium 72.16 mg Low Source 3%
- Dietary Fiber 9.44 g Good Source 34%
- Total Sugars 57.62 g --
- Added Sugars 4.99 g Moderate 10%
- Calcium 189.18 mg Moderate 15%
- Iron 3.63 mg Good Source 20%
- Potassium 705.38 mg Moderate 15%
- Vitamin A 129.17 mcg Moderate 14%
- Vitamin C 5.75 mg Low Source 6%
- Vitamin D 1.46 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Cinnamon Peach Oatmeal Bowl is an American breakfast recipe made with 8 ingredients. It takes about 10 mins, serves 1, and is rated easy. Key ingredients include Brown Sugar, Ground Cinnamon, Milk, and Peach. Each serving provides about 501.34 kcal, and is a good source of protein.
Recipe Questions
- What is Cinnamon Peach Oatmeal Bowl?
- It is an American recipe made with 8 ingredients, usually served for breakfast.
- What is Cinnamon Peach Oatmeal Bowl made of?
- The main ingredients are Brown Sugar, Ground Cinnamon, Milk, Peach, Quick Oats. The full list of 8 is above.
- What goes well with Cinnamon Peach Oatmeal Bowl?
- Explore these American side-dish recipes.
- How long does it take to make Cinnamon Peach Oatmeal Bowl?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 501.34 kcal. The full nutrition breakdown is above.
- Is Cinnamon Peach Oatmeal Bowl easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Cinnamon Peach Oatmeal Bowl healthy?
- Cinnamon Peach Oatmeal Bowl has an easyChef Pro health score of 43/100. Per serving, it provides 501.34 calories and 12.37 g of protein, or 25% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: added sugars at 4.99 g (10% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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