Crispy Green Beans with Wasabi-Horseradish Ranch Dip

1. 1

   Prepare the dip by adding the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper to a blender. Blend on low until smooth. Transfer to a small bowl and refrigerate. The dip will thicken as it chills.

2. 2

   Put the broth in a saucepan over medium-high heat. Add the beans, cover, and bring to a boil; lower the heat to medium and simmer until the beans are bright green and tender, about 8 minutes. Drain the beans immediately in a colander and rinse under cold water. Set aside to cool.

3. 3

   Mix the beaten egg with milk in a shallow bowl. Put the flour in a second shallow bowl. In a third shallow bowl, stir together the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, coat each bean first in flour, then in the egg mixture, and finally in the bread crumb mixture. Set the coated beans on a plate until all are finished.

4. 4

   Heat 1 1/2 inches of oil in a deep skillet (or in a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans a few at a time, without crowding, until golden brown. Drain on paper towels and let cool. Serve with the horseradish-wasabi dip.

• Calories 529.78 kcal High
• Protein 16.48 g Good Source
• Carbs 75.4 g Moderate
• Total Fat 17.52 g High
• Saturated Fat 3.14 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 66.77 mg High
• Sodium 1314.96 mg High
• Fiber 5.8 g Good Source
• Sugar 7.32 g Moderate
• Added Sugar 3.18 g Moderate
• Calcium 91.22 mg Low Source
• Iron 4.75 mg Good Source
• Potassium 401.29 mg Low Source
• Vitamin A 348.64 mcg_rae Good Source
• Vitamin C 14.91 mg Moderate
• Vitamin D 3.44 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅