Cinnamon Apple Oatmeal Bowl
Apple cinnamon oatmeal combines tender rolled oats with chopped apple, apple juice, and ground cinnamon for a warm, gently sweet breakfast. Milk adds a creamy finish, making it a comforting choice for a cozy morning meal.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon Apple Oatmeal Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 86
- Heart Health
- 43
- Metabolic
- 58
- Digestive
- 42
- Inflammatory
- 42
- Performance
- 60
- General Wellness
- 1
Combine water, apple juice, and apples in a saucepan. Bring to a boil over high heat; stir in rolled oats and cinnamon. Return to a boil, then reduce heat to low and simmer until thick, about 3 minutes. Spoon into serving bowls and add milk.
- 2
Bring to a boil over high heat; stir in the rolled oats and cinnamon.
- 3
Return to a boil, then lower the heat to low, and simmer until thick, about 3 minutes.
- 4
Spoon into serving bowls, and add the milk.
- Calories 258.71 kcal Moderate 13%
- Protein 8.57 g Moderate 17%
- Carbohydrate 52.43 g 19%
- Total Fat 3.08 g Low Source 4%
- Saturated Fat 0.67 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.66 mg Low Source 1%
- Sodium 66.25 mg Low Source 3%
- Dietary Fiber 8.49 g Good Source 30%
- Total Sugars 15.36 g --
- Added Sugars 4.95 g Moderate 10%
- Calcium 212.15 mg Moderate 16%
- Iron 1.41 mg Low Source 8%
- Potassium 493.92 mg Moderate 11%
- Vitamin A 97.58 mcg Moderate 11%
- Vitamin C 34.17 mg Good Source 38%
- Vitamin D 1.46 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
About This Recipe
Cinnamon Apple Oatmeal Bowl is an American breakfast recipe made with 7 ingredients. It takes about 10 mins, serves 2, and is rated easy. Key ingredients include Apple Juice, Envy Apple, Ground Cinnamon, and Milk. Each serving provides about 258.71 kcal, and is a good source of fiber.
Recipe Questions
- What is Cinnamon Apple Oatmeal Bowl?
- It is an American recipe made with 7 ingredients, usually served for breakfast.
- What is Cinnamon Apple Oatmeal Bowl made of?
- The main ingredients are Apple Juice, Envy Apple, Ground Cinnamon, Milk, Rolled Oats. The full list of 7 is above.
- What goes well with Cinnamon Apple Oatmeal Bowl?
- Explore these American side-dish recipes.
- How long does it take to make Cinnamon Apple Oatmeal Bowl?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 258.71 kcal. The full nutrition breakdown is above.
- Is Cinnamon Apple Oatmeal Bowl easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Cinnamon Apple Oatmeal Bowl healthy?
- Cinnamon Apple Oatmeal Bowl has an easyChef Pro health score of 49/100. Per serving, it provides 258.71 calories and 8.57 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: added sugars at 4.95 g (10% of the Daily Value). It contains Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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