Apple-Cinnamon Oatmeal with Raisins and Maple
Creamy rolled oats are sweetened with brown sugar and maple syrup, then warmed with cinnamon, raisins, and tender apple pieces. Balanced between gently sweet and warmly spiced, this comforting breakfast is especially inviting on cozy winter mornings with coffee or hot chocolate.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple-Cinnamon Oatmeal with Raisins and Maple, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 87
- Heart Health
- 40
- Metabolic
- 57
- Digestive
- 40
- Inflammatory
- 31
- Performance
- 53
- General Wellness
- 1
In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat the mixture to a boil.
- 2
When the water boils, reduce the heat and add the oats. Cook for about 5 minutes, or until the oats have absorbed all the water. Remove from the heat, stir in the apples and raisins, and serve.
- Calories 379.6 kcal Moderate 19%
- Protein 6.21 g Moderate 12%
- Carbohydrate 83.99 g 31%
- Total Fat 3.94 g Moderate 5%
- Saturated Fat 0.81 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 26.82 mg Low Source 1%
- Dietary Fiber 12.98 g Good Source 46%
- Total Sugars 47.72 g --
- Added Sugars 9.94 g Moderate 20%
- Calcium 28.65 mg Low Source 2%
- Iron 2.15 mg Moderate 12%
- Potassium 340.68 mg Low Source 7%
- Vitamin A 17.16 mcg Low Source 2%
- Vitamin C 2.72 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Apple Cinnamon Oatmeal with Raisins and Maple is an American breakfast recipe made with 8 ingredients. It takes about 15 mins, serves 2, and is rated easy. Key ingredients include Brown Sugar, Gala Apple, Ground Cinnamon, and Maple Syrup. Each serving provides about 379.6 kcal, and is a good source of fiber.
Recipe Questions
- What is Apple-Cinnamon Oatmeal with Raisins and Maple?
- It is an American recipe made with 8 ingredients, usually served for breakfast.
- What is Apple-Cinnamon Oatmeal with Raisins and Maple made of?
- The main ingredients are Brown Sugar, Gala Apple, Ground Cinnamon, Maple Syrup, Raisin. The full list of 8 is above.
- What goes well with Apple-Cinnamon Oatmeal with Raisins and Maple?
- Explore these American side-dish recipes.
- How long does it take to make Apple-Cinnamon Oatmeal with Raisins and Maple?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 379.6 kcal. The full nutrition breakdown is above.
- Is Apple-Cinnamon Oatmeal with Raisins and Maple easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Apple-Cinnamon Oatmeal with Raisins and Maple healthy?
- Apple-Cinnamon Oatmeal with Raisins and Maple has an easyChef Pro health score of 45/100. Per serving, it provides 379.6 calories and 6.21 g of protein, or 12% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 9.94 g (20% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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