Rustic Seeded Multigrain Loaf
Rustic Seeded Multigrain Loaf bakes up tender with a softly chewy crumb, gently sweetened by brown sugar and enriched with dry milk for a plush bite. A mix of sunflower, sesame, flax, millet, and quinoa brings nutty depth and pleasant texture, making it great for toast at breakfast or sturdy sandwiches at lunch.
- Prep5 mins
- Cook55 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rustic Seeded Multigrain Loaf, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 62
- Metabolic
- 25
- Digestive
- 51
- Inflammatory
- 33
- Performance
- 29
- General Wellness
- 1
Add the water, butter, salt, sunflower seeds, sesame seeds, flax seeds, millet, quinoa, bread flour, wheat flour, milk powder, brown sugar, and yeast to the bread machine in the order listed, or follow the manufacturer’s recommended order if it differs.
- 2
Run the Basic cycle.
- 3
When the cycle finishes, remove the loaf from the machine, 2 hours and 55 minutes.
- Calories 143.93 kcal Moderate 7%
- Protein 3.93 g Low Source 8%
- Carbohydrate 23.96 g 9%
- Total Fat 3.87 g Low Source 5%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.01 g High --
- Cholesterol 2.71 mg Low Source 1%
- Sodium 19.09 mg Low Source 1%
- Dietary Fiber 2.81 g Moderate 10%
- Total Sugars 4.68 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 9.43 mg Low Source 1%
- Iron 0.96 mg Low Source 5%
- Potassium 73.25 mg Low Source 2%
- Vitamin A 0.7 mcg Low Source 0%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Rustic Seeded Multigrain Loaf is made with 13 ingredients and serves 12. It takes about 1 hr and is rated easy. Key ingredients include Bread Dough, Bread Flour, Brown Sugar, and Butter. Each serving provides about 143.93 kcal.
Recipe Questions
- What is Rustic Seeded Multigrain Loaf made of?
- The main ingredients are Bread Dough, Bread Flour, Brown Sugar, Butter, Flaxseed Oil. The full list of 13 is above.
- How long does it take to make Rustic Seeded Multigrain Loaf?
- About 1 hr in total: 5 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 143.93 kcal. The full nutrition breakdown is above.
- Is Rustic Seeded Multigrain Loaf easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Rustic Seeded Multigrain Loaf healthy?
- Rustic Seeded Multigrain Loaf has an easyChef Pro health score of 36/100. Per serving, it provides 143.93 calories and 3.93 g of protein, or 8% of the Daily Value. Worth noting per serving: saturated fat at 1.02 g (5% of the Daily Value). It contains Milk, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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