Homestyle Mary’s Seed Crackers Dupe
Homestyle Mary’s Seed Crackers Dupe packs a nutty crunch from sesame, flax, and chia, bound with quinoa and brown rice for a toasty, hearty bite. Lightly seasoned with tamari and salt, these gluten-free crisps are perfect for snacking or pairing with cheeses, dips, and spreads. Serve them at gatherings, in lunchboxes, or as a wholesome afternoon pick-me-up.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Homestyle Mary’s Seed Crackers Dupe, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 17 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 75
- Metabolic
- 40
- Digestive
- 75
- Inflammatory
- 41
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Cut a small square from another sheet of parchment and oil one side; set it aside.
- 2
Blend the brown rice, quinoa, and tamari in a food processor until a dough begins to form, adding water if the mixture is too dry. Add the chia seeds, sesame seeds, flax seeds, and salt; pulse until the dough forms a sticky ball.
- 3
Roll small portions of dough into 1/2-inch balls and space them at least 2 1/2 inches apart on the prepared baking sheet. Place the oiled parchment square, oiled side down, over a dough ball. Flatten the dough ball into a very thin 2-inch-wide disk by pressing the top of a small jar onto the parchment square. Repeat with the remaining dough balls.
- 4
Bake in the preheated oven for 10 to 12 minutes, until the cracker edges start to brown. Transfer the crackers to a wire rack. Set the rack on the baking sheet and return it to the oven.
- 5
Bake for 2 to 3 minutes more, until the crackers are dry and crisp.
- Calories 299.89 kcal Moderate 15%
- Protein 7.56 g Moderate 15%
- Carbohydrate 40.28 g 15%
- Total Fat 13.03 g Moderate 17%
- Saturated Fat 1.09 g Moderate 5%
- Trans Fat 0.01 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 15.95 mg Low Source 1%
- Dietary Fiber 5.23 g Moderate 19%
- Total Sugars 0.17 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 47.69 mg Low Source 4%
- Iron 2.2 mg Moderate 12%
- Potassium 98.03 mg Low Source 2%
- Vitamin A 0.87 mcg Low Source 0%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
About This Recipe
Homestyle Mary's Seed Crackers Dupe is made with 8 ingredients and serves 8. It takes about 30 mins and is rated easy. Key ingredients include Brown Rice, Chia Seeds, Flaxseed Oil, and Gluten Free Soy Sauce. Each serving provides about 299.89 kcal.
Recipe Questions
- What is Homestyle Mary’s Seed Crackers Dupe made of?
- The main ingredients are Brown Rice, Chia Seeds, Flaxseed Oil, Gluten-Free Soy Sauce, Quinoa. The full list of 8 is above.
- How long does it take to make Homestyle Mary’s Seed Crackers Dupe?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 299.89 kcal. The full nutrition breakdown is above.
- Is Homestyle Mary’s Seed Crackers Dupe easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Homestyle Mary’s Seed Crackers Dupe healthy?
- Homestyle Mary’s Seed Crackers Dupe has an easyChef Pro health score of 41/100. Per serving, it provides 299.89 calories and 7.56 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 1.09 g (5% of the Daily Value). It contains Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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