Homestyle Mary’s Seed Crackers Dupe
Homestyle Mary’s Seed Crackers Dupe packs a nutty crunch from sesame, flax, and chia, bound with quinoa and brown rice for a toasty, hearty bite. Lightly seasoned with tamari and salt, these gluten-free crisps are perfect for snacking or pairing with cheeses, dips, and spreads. Serve them at gatherings, in lunchboxes, or as a wholesome afternoon pick-me-up.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Cut a small square from another sheet of parchment and oil one side; set it aside.
- 2
Blend the brown rice, quinoa, and tamari in a food processor until a dough begins to form, adding water if the mixture is too dry. Add the chia seeds, sesame seeds, flax seeds, and salt; pulse until the dough forms a sticky ball.
- 3
Roll small portions of dough into 1/2-inch balls and space them at least 2 1/2 inches apart on the prepared baking sheet. Place the oiled parchment square, oiled side down, over a dough ball. Flatten the dough ball into a very thin 2-inch-wide disk by pressing the top of a small jar onto the parchment square. Repeat with the remaining dough balls.
- 4
Bake in the preheated oven for 10 to 12 minutes, until the cracker edges start to brown. Transfer the crackers to a wire rack. Set the rack on the baking sheet and return it to the oven.
- 5
Bake for 2 to 3 minutes more, until the crackers are dry and crisp.
- Calories 299.89 kcal Moderate
- Protein 7.56 g Moderate
- Carbs 40.28 g Moderate
- Total Fat 13.03 g Moderate
- Saturated Fat 1.09 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 0.0 mg Low Source
- Sodium 15.95 mg Low Source
- Fiber 5.23 g Moderate
- Sugar 0.17 g Low Source
- Added Sugar 0.08 g Low Source
- Calcium 88.28 mg Low Source
- Iron 2.56 mg Moderate
- Potassium 98.03 mg Low Source
- Vitamin A 0.87 mcg_rae Low Source
- Vitamin C 0.08 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame