Quinoa and Brown Rice Morning Pudding
Quinoa and Brown Rice Morning Pudding is gently sweet with warm pumpkin pie spice and vanilla, creating a creamy, comforting bowl that’s perfect for chilly mornings. The blend of almond milk with tender grains gives a rich, custardy texture, while honey and brown sugar add a mellow sweetness. Serve it for breakfast or a cozy weekend brunch when you want something nourishing and soothing.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quinoa and Brown Rice Morning Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 57 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 37
- Metabolic
- 61
- Digestive
- 47
- Inflammatory
- 38
- Performance
- 52
- General Wellness
- 1
In a pot over medium heat, combine 1 cup quinoa, 1 cup brown rice, almond milk, honey, brown sugar, and salt; stir until the almond milk is warmed through.
- 2
Whisk the egg in a small bowl. Stir in some of the hot milk mixture to slowly bring the egg up to room temperature.
- 3
Pour the egg mixture into the saucepan. Add the remaining 1/2 cup quinoa, 1/2 cup brown rice, vanilla extract, and pumpkin pie spice. Bring to a boil, then reduce the heat and simmer until the mixture starts to thicken. Scoop the mixture into 2 serving bowls.
- Calories 1265.32 kcal High 63%
- Protein 40.02 g Good Source 80%
- Carbohydrate 239.93 g 87%
- Total Fat 19.44 g High 25%
- Saturated Fat 1.62 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 119.99 mg High 40%
- Sodium 210.39 mg Moderate 9%
- Dietary Fiber 17.6 g Good Source 63%
- Total Sugars 20.95 g --
- Added Sugars 5.29 g Moderate 11%
- Calcium 446.76 mg Good Source 34%
- Iron 9.83 mg Good Source 55%
- Potassium 444.81 mg Low Source 9%
- Vitamin A 148.56 mcg Moderate 17%
- Vitamin C 0.32 mg Low Source 0%
- Vitamin D 2.32 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Gluten
About This Recipe
Quinoa and Brown Rice Morning Pudding is an American breakfast recipe made with 9 ingredients. It takes about 30 mins, serves 2, and is rated easy. Key ingredients include Almond Milk, Brown Rice, Brown Sugar, and Eggs. Each serving provides about 1265.32 kcal, and is a good source of protein.
Recipe Questions
- What is Quinoa and Brown Rice Morning Pudding?
- It is an American pudding recipe made with 9 ingredients, usually served for breakfast or dessert or snack.
- What is Quinoa and Brown Rice Morning Pudding made of?
- The main ingredients are Almond Milk, Brown Rice, Brown Sugar, Eggs, Honey. The full list of 9 is above.
- What goes well with Quinoa and Brown Rice Morning Pudding?
- Explore these American side-dish recipes.
- How long does it take to make Quinoa and Brown Rice Morning Pudding?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1265.32 kcal. The full nutrition breakdown is above.
- Is Quinoa and Brown Rice Morning Pudding easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Quinoa and Brown Rice Morning Pudding healthy?
- Quinoa and Brown Rice Morning Pudding has an easyChef Pro health score of 55/100. Per serving, it provides 1265.32 calories and 40.02 g of protein, or 80% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 210.39 mg (9% of the Daily Value), saturated fat at 1.62 g (8% of the Daily Value) and added sugars at 5.29 g (11% of the Daily Value). It contains Tree Nuts, Eggs, Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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