Berry Seed and Nut Crunch Mix
Berry Seed and Nut Crunch Mix blends caramel-kissed walnuts with toasted pumpkin, sunflower, and sesame seeds for a sweet‑salty bite and a satisfying crunch. Raspberry-infused cranberries add bright, fruity pops that balance the rich glaze. Serve as a grab-and-go snack, a yogurt topper, or a crispy accent for salads and hot cereals.
- Prep10 mins
- Cook10 mins
- Serves16
- DifficultyEasy
- 1
Line a baking sheet with parchment paper.
- 2
Melt brown sugar in a saucepan over medium-low heat; stir in walnuts and sesame seeds until the walnuts are coated with the sugar and sesame seeds. Transfer the coated walnuts to the prepared baking sheet; set aside to cool.
- 3
Combine the coated walnuts, pumpkin seeds, sunflower seeds, and cranberries in a bowl.
- Calories 249.8 kcal Moderate
- Protein 9.18 g Moderate
- Carbs 14.53 g Moderate
- Total Fat 18.67 g High
- Saturated Fat 2.26 g Moderate
- Trans Fat 0.02 g High
- Cholesterol 0.0 mg Low Source
- Sodium 34.43 mg Low Source
- Fiber 3.1 g Moderate
- Sugar 9.02 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 31.92 mg Low Source
- Iron 2.19 mg Moderate
- Potassium 209.03 mg Low Source
- Vitamin A 0.45 mcg_rae Low Source
- Vitamin C 0.45 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sesame