Berry Seed and Nut Crunch Mix
Berry Seed and Nut Crunch Mix blends caramel-kissed walnuts with toasted pumpkin, sunflower, and sesame seeds for a sweet‑salty bite and a satisfying crunch. Raspberry-infused cranberries add bright, fruity pops that balance the rich glaze. Serve as a grab-and-go snack, a yogurt topper, or a crispy accent for salads and hot cereals.
- Prep10 mins
- Cook10 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Berry Seed and Nut Crunch Mix, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 12 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 71
- Metabolic
- 26
- Digestive
- 39
- Inflammatory
- 30
- Performance
- 17
- General Wellness
- 1
Line a baking sheet with parchment paper.
- 2
Melt brown sugar in a saucepan over medium-low heat; stir in walnuts and sesame seeds until the walnuts are coated with the sugar and sesame seeds. Transfer the coated walnuts to the prepared baking sheet; set aside to cool.
- 3
Combine the coated walnuts, pumpkin seeds, sunflower seeds, and cranberries in a bowl.
- Calories 249.8 kcal Moderate 12%
- Protein 9.18 g Moderate 18%
- Carbohydrate 14.53 g 5%
- Total Fat 18.67 g High 24%
- Saturated Fat 2.26 g Moderate 11%
- Trans Fat 0.02 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 34.43 mg Low Source 2%
- Dietary Fiber 3.1 g Moderate 11%
- Total Sugars 9.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 21.78 mg Low Source 2%
- Iron 1.84 mg Moderate 10%
- Potassium 211.3 mg Low Source 5%
- Vitamin A 0.45 mcg Low Source 0%
- Vitamin C 0.45 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sesame
About This Recipe
Berry Seed and Nut Crunch Mix is made with 6 ingredients and serves 16. It takes about 20 mins and is rated easy. Key ingredients include Brown Sugar, Dried Cranberry, Pumpkin Seeds, and Sesame Seeds. Each serving provides about 249.8 kcal.
Recipe Questions
- What is Berry Seed and Nut Crunch Mix made of?
- The main ingredients are Brown Sugar, Dried Cranberry, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds. The full list of 6 is above.
- How long does it take to make Berry Seed and Nut Crunch Mix?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 249.8 kcal. The full nutrition breakdown is above.
- Is Berry Seed and Nut Crunch Mix easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Berry Seed and Nut Crunch Mix healthy?
- Berry Seed and Nut Crunch Mix has an easyChef Pro health score of 26/100. Per serving, it provides 249.8 calories and 9.18 g of protein, or 18% of the Daily Value. Worth noting per serving: saturated fat at 2.26 g (11% of the Daily Value). It contains Tree Nuts and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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