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Protein-Packed Quinoa Morning Bowl
Protein-Packed Quinoa Morning Bowl layers fluffy quinoa with creamy cottage cheese for a satisfying, lightly sweet start to the day. Banana, blueberries, chia, and a hint of cinnamon add brightness and texture, balancing comfort with freshness. It’s perfect for breakfast or a post-workout snack when you want something nourishing yet simple.
- Prep5 mins
- Cook20 mins
- Serves1
- DifficultyEasy
- 1
Bring the water and quinoa to a boil in a saucepan.
- 2
Reduce the heat to medium-low, cover, and simmer until the quinoa is tender.
- 3
Let it cool briefly.
- 4
Combine 1/2 cup quinoa and cottage cheese in a bowl.
- 5
Top with banana, blueberries, chia seeds, and cinnamon.
- 6
Stir to mix and serve.
- Calories 412.73 kcal High
- Protein 22.18 g Good Source
- Carbs 61.04 g Moderate
- Total Fat 9.75 g Moderate
- Saturated Fat 3.49 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 21.92 mg Moderate
- Sodium 430.68 mg Moderate
- Fiber 8.68 g Good Source
- Sugar 20.51 g High
- Added Sugar 4.97 g Moderate
- Calcium 135.51 mg Moderate
- Iron 2.37 mg Moderate
- Potassium 295.17 mg Low Source
- Vitamin A 1.19 mcg_rae Low Source
- Vitamin C 7.6 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛