Quinoa Winter Fruit & Greens Salad
Quinoa Winter Fruit & Greens Salad balances tender, fluffy grains with juicy Bosc pear, cool cucumber, and peppery watercress for a refreshing contrast of textures. A lively kumquat, cilantro, and lemon dressing adds bright citrus notes and herbal freshness. Serve it as a light lunch, a vibrant side at dinner, or a make-ahead dish for cool-weather gatherings.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
In a medium saucepan, mix the quinoa and water and bring to a boil. Reduce to low and simmer, stirring often, until tender, about 12 minutes. Drain and let cool completely.
- 2
In a small bowl, mix the kumquats, cilantro, olive oil, lemon juice and salt. Let it steep for 5 minutes.
- 3
In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress, toss again, and serve.
- Calories 374.74 kcal Moderate
- Protein 9.99 g Moderate
- Carbs 57.59 g Moderate
- Total Fat 11.59 g Moderate
- Saturated Fat 1.33 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 140.41 mg Moderate
- Fiber 13.33 g Good Source
- Sugar 11.96 g High
- Added Sugar 2.47 g Low Source
- Calcium 79.8 mg Low Source
- Iron 3.62 mg Good Source
- Potassium 407.18 mg Low Source
- Vitamin A 1598.2 mcg_rae Good Source
- Vitamin C 26.53 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Quinoa Winter Fruit & Greens Salad is a side dish recipe made with 9 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Bosc Pear, Cucumber, Fresh Cilantro, and Lemon Juice. Each serving provides about 374.74 kcal, and is a good source of fiber.
Recipe Questions
- What is Quinoa Winter Fruit & Greens Salad?
- It is a salad recipe made with 9 ingredients, usually served for side dish or lunch or salad.
- What is Quinoa Winter Fruit & Greens Salad made of?
- The main ingredients are Bosc Pear, Cucumber, Fresh Cilantro, Lemon Juice, Olive Oil. The full list of 9 is above.
- How long does it take to make Quinoa Winter Fruit & Greens Salad?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 374.74 kcal. The full nutrition breakdown is above.
- Is Quinoa Winter Fruit & Greens Salad easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
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