Mashed Kohlrabi and Red Potato Bake
Mashed Kohlrabi and Red Potato Bake pairs tender kohlrabi and red potatoes with a hint of mild garlic scape and a bubbly mozzarella crust. The mash is smooth and comforting with a gentle, earthy sweetness, perfect as a cozy side for weeknight dinners or holiday tables alike.
- Prep10 mins
- Cook55 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mashed Kohlrabi and Red Potato Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 72
- Metabolic
- 36
- Digestive
- 25
- Inflammatory
- 42
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Bring a small pot of lightly salted water to a boil. Add kohlrabi and cook until soft, about 15 minutes. Drain.
- 3
Microwave potatoes until soft, about 10 minutes.
- 4
In a bowl, beat kohlrabi, potatoes, and garlic scapes with an electric mixer until smooth; transfer to a 1-quart casserole dish. Top with cheese.
- 5
Bake in the preheated oven until the cheese starts to brown, about 30 minutes.
- Calories 240.55 kcal Moderate 12%
- Protein 10.73 g Good Source 21%
- Carbohydrate 43.57 g 16%
- Total Fat 4.51 g Moderate 6%
- Saturated Fat 2.47 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.73 mg Low Source 5%
- Sodium 142.5 mg Moderate 6%
- Dietary Fiber 4.62 g Moderate 17%
- Total Sugars 1.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 212.34 mg Moderate 16%
- Iron 1.83 mg Moderate 10%
- Potassium 1192.07 mg Good Source 25%
- Vitamin A 35.49 mcg Low Source 4%
- Vitamin C 68.88 mg Good Source 77%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Mashed Kohlrabi and Red Potato Bake is made with 4 ingredients and serves 6. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Garlic, Kohlrabi, Mozzarella Cheese, and Red Potato. Each serving provides about 240.55 kcal, and is a good source of protein.
Recipe Questions
- What is Mashed Kohlrabi and Red Potato Bake made of?
- The main ingredients are Garlic, Kohlrabi, Mozzarella Cheese, Red Potato. The full list of 4 is above.
- How long does it take to make Mashed Kohlrabi and Red Potato Bake?
- About 1 hr 5 mins in total: 10 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.55 kcal. The full nutrition breakdown is above.
- Is Mashed Kohlrabi and Red Potato Bake easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Mashed Kohlrabi and Red Potato Bake healthy?
- Mashed Kohlrabi and Red Potato Bake has an easyChef Pro health score of 53/100. Per serving, it provides 240.55 calories and 10.73 g of protein, or 21% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: sodium at 142.5 mg (6% of the Daily Value) and saturated fat at 2.47 g (12% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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