German Kohlrabi in Cream Sauce
Tender kohlrabi is gently simmered with a touch of salt and a hint of sugar, then finished with a dash of cream for a delicate, mellow sweetness. German Kohlrabi in Cream Sauce shines as a light side dish that pairs well with roasted meats or simple weeknight mains, offering a clean, subtly buttery flavor and crisp-tender texture.
- Prep5 mins
- Cook15 mins
- Serves2
- DifficultyEasy
- 1
Combine the kohlrabi, salt, and sugar in a pot. Let it sit until the kohlrabi releases some liquid, about 5 minutes.
- 2
Cover the pot and bring it to a boil over medium heat. Shake the pot occasionally so nothing sticks to the bottom. Cook for about 4 minutes. Stir in the cream and simmer for another 30 seconds, without letting the cream boil.
- Calories 200.65 kcal Moderate
- Protein 8.01 g Moderate
- Carbs 18.16 g Moderate
- Total Fat 12.07 g Moderate
- Saturated Fat 6.32 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 29.87 mg Moderate
- Sodium 162.35 mg Moderate
- Fiber 8.94 g Good Source
- Sugar 3.34 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 392.75 mg Good Source
- Iron 16.74 mg Good Source
- Potassium 1520.16 mg Good Source
- Vitamin A 1136.8 mcg_rae Good Source
- Vitamin C 359.09 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
German Kohlrabi in Cream Sauce is a German side dish recipe made with 4 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Heavy Cream, Kohlrabi, Salt, and Sugar. Each serving provides about 200.65 kcal, and is a good source of fiber.
Recipe Questions
- What is German Kohlrabi in Cream Sauce?
- It is a German sauce recipe made with 4 ingredients, usually served for side dish.
- What is German Kohlrabi in Cream Sauce made of?
- The main ingredients are Heavy Cream, Kohlrabi, Salt, Sugar. The full list of 4 is above.
- How long does it take to make German Kohlrabi in Cream Sauce?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 200.65 kcal. The full nutrition breakdown is above.
- Is German Kohlrabi in Cream Sauce easy to make?
- This recipe is rated easy, with 4 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.