Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style)
This Swabian-style potato salad features tender warm potatoes that soak up hot vegetable stock, vinegar, and a hint of mustard for a light, tangy bite with a gentle onion aroma. It’s glossy with a touch of oil, pleasantly savory, and perfect served slightly warm or chilled alongside grilled meats, schnitzel, or as a satisfying lunch side.
- Prep15 hrs
- Cook1 hr
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 68
- Metabolic
- 19
- Digestive
- 27
- Inflammatory
- 21
- Performance
- 48
- General Wellness
- 1
Put the potatoes in a large pot, cover with salted water, and bring to a boil.
- 2
Lower the heat to medium-low and simmer until tender, about 20 minutes.
- 3
Drain and let the potatoes cool slightly.
- 4
Peel the potatoes and slice them.
- 5
Combine the potatoes and onions in a bowl, then stir in the mustard, salt, and black pepper.
- 6
Bring the vegetable stock to a boil in a small saucepan, pour it over the potato mixture, and stir to combine.
- 7
Stir in the vinegar and let it rest for 10 minutes.
- 8
Stir in the vegetable oil and season with salt and black pepper if desired.
- Calories 80.33 kcal Low Source 4%
- Protein 0.87 g Low Source 2%
- Carbohydrate 11.59 g 4%
- Total Fat 3.43 g Low Source 4%
- Saturated Fat 0.49 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 220.19 mg Moderate 10%
- Dietary Fiber 1.76 g Low Source 6%
- Total Sugars 0.13 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 33.7 mg Low Source 3%
- Iron 0.42 mg Low Source 2%
- Potassium 222.56 mg Low Source 5%
- Vitamin A 0.02 mcg Low Source 0%
- Vitamin C 1.17 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Onions 🧅
About This Recipe
Schwabischer Kartoffelsalat (German Potato Salad Swabian Style) is a German side dish recipe made with 7 ingredients. It takes about 16 hrs, serves 8, and is rated easy. Key ingredients include Diced Yellow Onion, Peeled Whole Potatoes, Salt & Pepper, and Vegetable Oil. Each serving provides about 80.33 kcal.
Recipe Questions
- What is Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style)?
- It is a German salad recipe made with 7 ingredients, usually served for side dish or salad.
- What is Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style) made of?
- The main ingredients are Diced Yellow Onion, Peeled Whole Potatoes, Salt & Pepper, Vegetable Oil, Vegetable Stock. The full list of 7 is above.
- How long does it take to make Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style)?
- About 16 hrs in total: 15 hrs to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 80.33 kcal. The full nutrition breakdown is above.
- Is Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style) easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
- Is Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style) healthy?
- Schwabischer Kartoffelsalat (German Potato Salad - Swabian-Style) has an easyChef Pro health score of 49/100. Per serving, it provides 80.33 calories and 0.87 g of protein, or 2% of the Daily Value. Worth noting per serving: sodium at 220.19 mg (10% of the Daily Value). It contains Mustard and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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