Apple Pie Oatmeal
This Apple Pie Oatmeal blends tender rolled oats with crisp apple, toasted pecans, and maple for a bowl that tastes like a cozy slice of pie. Warm apple pie spice rounds it out with gentle sweetness and aromatic comfort—perfect for a satisfying breakfast on cool mornings or any time you want a homestyle start.
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple Pie Oatmeal, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 41
- Metabolic
- 49
- Digestive
- 35
- Inflammatory
- 29
- Performance
- 51
- General Wellness
- 1
Assemble all the ingredients.
- 2
Bring the water to a boil in a small pot. Add the oats and cook over medium heat, stirring occasionally, until the water is absorbed and the oats soften, about 5 minutes.
- 3
Stir in the apples, pecans, maple syrup, and apple pie spice.
- Calories 212.06 kcal Moderate 11%
- Protein 3.85 g Low Source 8%
- Carbohydrate 33.49 g 12%
- Total Fat 8.28 g Moderate 11%
- Saturated Fat 0.89 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 9.27 mg Low Source 0%
- Dietary Fiber 6.76 g Good Source 24%
- Total Sugars 15.34 g --
- Added Sugars 4.98 g Moderate 10%
- Calcium 17.9 mg Low Source 1%
- Iron 1.11 mg Low Source 6%
- Potassium 126.02 mg Low Source 3%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
About This Recipe
Apple Pie Oatmeal is an American breakfast recipe made with 6 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Apple Pie Spice, Chopped Pecans, Maple Syrup, and Rolled Oats. Each serving provides about 212.06 kcal, and is a good source of fiber.
Recipe Questions
- What is Apple Pie Oatmeal?
- It is an American pie recipe made with 6 ingredients, usually served for breakfast or dessert or snack.
- What is Apple Pie Oatmeal made of?
- The main ingredients are Apple Pie Spice, Chopped Pecans, Maple Syrup, Rolled Oats, Sliced Apples. The full list of 6 is above.
- How long does it take to make Apple Pie Oatmeal?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 212.06 kcal. The full nutrition breakdown is above.
- Is Apple Pie Oatmeal easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Apple Pie Oatmeal healthy?
- Apple Pie Oatmeal has an easyChef Pro health score of 51/100. Per serving, it provides 212.06 calories and 3.85 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 4.98 g (10% of the Daily Value). It contains Tree Nuts, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required