Lightened-Up Apple Crisp for Two
Lightened-Up Apple Crisp for Two balances tender, tart apples with the warmth of cinnamon, nutmeg, and allspice, all topped with a toasty oat and whole-wheat crumble. Maple syrup adds gentle sweetness without overpowering the fruit, while a hint of vanilla rounds it out. It’s perfect for a cozy dessert on a weeknight or a small, comforting treat after a fall dinner.
- Prep15 mins
- Cook25 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lightened-Up Apple Crisp for Two, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 75
- Metabolic
- 49
- Digestive
- 23
- Inflammatory
- 20
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease two 8-ounce ramekins and set them on a baking sheet.
- 2
Make the filling: In a bowl, combine apples, maple syrup, lemon juice, vanilla extract, cinnamon, nutmeg, allspice, and salt; toss until well mixed. Divide the mixture between the prepared ramekins.
- 3
Prepare the topping: In a bowl, combine oats, flour, maple syrup, cinnamon, and salt; mix until fully combined. Cut in the softened butter until the mixture looks like coarse crumbs. Evenly sprinkle the crumb topping over the filling in the ramekins.
- 4
Place the baking sheet with the ramekins in the preheated oven and bake until the apples are tender and the topping is lightly browned, 25 to 30 minutes. Let cool for 10 to 15 minutes before serving.
- Calories 270.11 kcal Moderate 14%
- Protein 2.01 g Low Source 4%
- Carbohydrate 55.65 g 20%
- Total Fat 6.3 g Moderate 8%
- Saturated Fat 3.72 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.12 mg Moderate 5%
- Sodium 8.57 mg Low Source 0%
- Dietary Fiber 7.29 g Good Source 26%
- Total Sugars 37.07 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 9.18 mg Low Source 1%
- Iron 0.47 mg Low Source 3%
- Potassium 68.9 mg Low Source 1%
- Vitamin A 47.81 mcg Low Source 5%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Lightened Up Apple Crisp for Two is made with 11 ingredients and serves 2. It takes about 40 mins and is rated easy. Key ingredients include Ground Allspice, Ground Cinnamon, Ground Nutmeg, and Lemon Juice. Each serving provides about 270.11 kcal, and is a good source of fiber.
Recipe Questions
- What is Lightened-Up Apple Crisp for Two made of?
- The main ingredients are Ground Allspice, Ground Cinnamon, Ground Nutmeg, Lemon Juice, Maple Syrup. The full list of 11 is above.
- How long does it take to make Lightened-Up Apple Crisp for Two?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 270.11 kcal. The full nutrition breakdown is above.
- Is Lightened-Up Apple Crisp for Two easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Lightened-Up Apple Crisp for Two healthy?
- Lightened-Up Apple Crisp for Two has an easyChef Pro health score of 42/100. Per serving, it provides 270.11 calories and 2.01 g of protein, or 4% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 3.72 g (19% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required