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Microwave Cinnamon Mug Muffin
Microwave Cinnamon Mug Muffin delivers a warm, cozy bite with a fragrant cinnamon swirl and tender crumb from yogurt and oats. Flecks of walnut add gentle crunch while honey brings mellow sweetness, making it a satisfying single-serve treat. Perfect for a quick breakfast or late-night snack when you want something homemade in minutes.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
- 1
Whisk the egg in a microwave-safe mug. Stir in the yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder with the egg until well combined.
- 2
Microwave for 90 to 100 seconds, until set. Turn the mug over a plate to release the muffin.
- Calories 448.71 kcal High
- Protein 18.88 g Good Source
- Carbs 44.22 g Moderate
- Total Fat 23.31 g High
- Saturated Fat 4.57 g High
- Trans Fat 0.03 g High
- Cholesterol 237.66 mg High
- Sodium 158.76 mg Moderate
- Fiber 4.67 g Moderate
- Sugar 22.04 g High
- Added Sugar 1.89 g Low Source
- Calcium 118.86 mg Low Source
- Iron 3.49 mg Moderate
- Potassium 436.41 mg Low Source
- Vitamin A 91.98 mcg_rae Moderate
- Vitamin C 0.56 mg Low Source
- Vitamin D 2.12 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten