Low-Carb Cinnamon Nut Granola
Low-Carb Cinnamon Nut Granola delivers a toasty crunch with warm cinnamon and a hint of sweetness, all without the carbs of traditional oats. A mix of walnuts, pecans, coconut, and almonds bakes into clusters that are perfect for sprinkling over yogurt or enjoying as a snack. Serve it for breakfast meal prep or as a quick pick-me-up throughout the day.
- Prep10 mins
- Cook8 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Cinnamon Nut Granola, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 6 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 49
- Heart Health
- 80
- Metabolic
- 25
- Digestive
- 30
- Inflammatory
- 17
- Performance
- 22
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine the walnuts, pecans, coconut, and almonds in a bowl.
- 3
Stir the cinnamon, erythritol, and sucralose into the melted butter; pour over the nut mixture and stir to coat. Spread the granola in a single layer on a baking sheet.
- 4
Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from the oven; stir and let it cool.
- Calories 219.82 kcal Moderate 11%
- Protein 4.7 g Low Source 9%
- Carbohydrate 5.75 g 2%
- Total Fat 21.75 g High 28%
- Saturated Fat 6.27 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.84 mg Low Source 3%
- Sodium 3.41 mg Low Source 0%
- Dietary Fiber 2.99 g Moderate 11%
- Total Sugars 1.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 27.68 mg Low Source 2%
- Iron 0.88 mg Low Source 5%
- Potassium 129.04 mg Low Source 3%
- Vitamin A 0.81 mcg Low Source 0%
- Vitamin C 0.22 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
About This Recipe
Low Carb Cinnamon Nut Granola is an American breakfast recipe made with 8 ingredients. It takes about 18 mins, serves 8, and is rated easy. Key ingredients include Butter, Erythritol Sweetener, Ground Cinnamon, and Pecans. Each serving provides about 219.82 kcal.
Recipe Questions
- What is Low-Carb Cinnamon Nut Granola?
- It is an American recipe made with 8 ingredients, usually served for breakfast or snack.
- What is Low-Carb Cinnamon Nut Granola made of?
- The main ingredients are Butter, Erythritol Sweetener, Ground Cinnamon, Pecans, Sliced Almonds. The full list of 8 is above.
- How long does it take to make Low-Carb Cinnamon Nut Granola?
- About 18 mins in total: 10 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.82 kcal. The full nutrition breakdown is above.
- Is Low-Carb Cinnamon Nut Granola easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Low-Carb Cinnamon Nut Granola healthy?
- Low-Carb Cinnamon Nut Granola has an easyChef Pro health score of 34/100. Per serving, it provides 219.82 calories and 4.7 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 6.27 g (31% of the Daily Value). It contains Tree Nuts and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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