Delicious Lentil Loaf
Delicious Lentil Loaf pairs tender brown lentils with oats, sautéed vegetables, and flax for a hearty, sliceable texture. A tangy ketchup-barbecue glaze adds sweet-smoky notes that balance the savory loaf, making it a crowd-pleaser for both vegetarians and meat-lovers. Perfect for a comforting weeknight dinner or a relaxed weekend meal.
- Prep15 mins
- Cook1 hr 25 mins
- Serves6
- DifficultyMedium
- 1
Combine 2 1/2 cups water and the lentils in a saucepan; bring to a boil. Lower the heat, cover the saucepan, and simmer until all the liquid is absorbed and the lentils are tender, 20 to 30 minutes.
- 2
Stir 1/3 cup water and the ground flax seed together in a bowl; let stand until thickened, at least 10 minutes.
- 3
Heat the olive oil in a large pot over medium heat; cook and stir the onion, mushrooms, celery, and garlic until softened and the mushroom liquid has evaporated, 5 to 10 minutes.
- 4
Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- 5
Transfer the cooked lentils to a food processor and pulse until about 75 percent are mashed. Mix the onion-mushroom mixture, the flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into the lentils until well combined. Press the lentil mixture into the prepared loaf pan.
- 6
Combine the ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until the glaze is smooth and the brown sugar dissolves, about 5 minutes. Remove the saucepan from the heat.
- 7
Bake the loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over the lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve the lentil loaf with the remaining glaze on the side.
- Calories 328.9 kcal Moderate
- Protein 8.26 g Moderate
- Carbs 58.18 g Moderate
- Total Fat 7.5 g Moderate
- Saturated Fat 0.89 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.57 mg Low Source
- Sodium 290.62 mg Moderate
- Fiber 10.94 g Good Source
- Sugar 16.71 g High
- Added Sugar 7.75 g Moderate
- Calcium 204.5 mg Moderate
- Iron 4.53 mg Good Source
- Potassium 578.63 mg Moderate
- Vitamin A 26.57 mcg_rae Low Source
- Vitamin C 24.37 mg Good Source
- Vitamin D 2.04 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Mustard
- Celery
- Garlic 🧄
- Onions 🧅