Fiery Lentil Soup

1. 1

   Warm olive oil in a large saucepan over medium heat; cook and stir the onion and garlic until the onion turns translucent, about 5 minutes.

2. 2

   Stir in the carrot and celery; cook, stirring frequently, until the vegetables are tender, about 8 more minutes.

3. 3

   Stir in the tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; add the chicken stock and lentils and mix.

4. 4

   Bring the soup to a boil, then reduce the heat to low; simmer until the lentils are soft, about 20 minutes.

• Calories 175.72 kcal Moderate
• Protein 8.44 g Moderate
• Carbs 30.53 g Moderate
• Total Fat 2.59 g Low Source
• Saturated Fat 0.36 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 570.13 mg High
• Fiber 2.22 g Low Source
• Sugar 2.59 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 343.15 mg Good Source
• Iron 1.95 mg Moderate
• Potassium 560.2 mg Moderate
• Vitamin A 26.63 mcg_rae Low Source
• Vitamin C 46.31 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Celery
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅