Almond “You Must Be Nuts!” Seeded Crackers
Almond “You Must Be Nuts!” Seeded Crackers bake up ultra-crisp with a deep roasted nut flavor from almond flour, walnuts, and flax. Lightly salted and subtly rich with olive oil, they’re perfect for pairing with soft cheeses, hummus, or spreading with nut butter for an afternoon snack or party board.
- Prep30 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Almond “You Must Be Nuts!” Seeded Crackers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactGood
- 74 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 13 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 81
- Metabolic
- 31
- Digestive
- 32
- Inflammatory
- 25
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- 2
Combine almond flour, walnuts, flax seed meal, and salt in a bowl and mix until well combined. Add water and olive oil, then stir until the dough is moist and holds together.
- 3
Transfer the dough to the prepared baking sheet. Place a second sheet of parchment on top and use a rolling pin to roll it into a 1/16-inch-thick rectangle. Remove the top parchment, trim the sides to form an even rectangle, then add the excess dough to the corners or one end and re-roll to an even thickness.
- 4
Use a pizza cutter to cut the dough into 1-inch squares, leaving the dough pieces attached.
- 5
Bake in the preheated oven until the outside edges of the dough are browned, about 15 minutes. Let the crackers cool on the baking sheet, then break them into squares.
- Calories 188.16 kcal Moderate 9%
- Protein 6.52 g Moderate 13%
- Carbohydrate 6.46 g 2%
- Total Fat 16.57 g High 21%
- Saturated Fat 1.28 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 8.37 mg Low Source 0%
- Dietary Fiber 3.81 g Moderate 14%
- Total Sugars 1.42 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 73.34 mg Low Source 6%
- Iron 1.12 mg Low Source 6%
- Potassium 216.67 mg Low Source 5%
- Vitamin A 0.6 mcg Low Source 0%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
About This Recipe
Almond "You Must Be Nuts!" Seeded Crackers is made with 6 ingredients and serves 5. It takes about 45 mins and is rated easy. Key ingredients include Almond Flour, Ground Flaxseed, Olive Oil, and Salt. Each serving provides about 188.16 kcal.
Recipe Questions
- What is Almond “You Must Be Nuts!” Seeded Crackers made of?
- The main ingredients are Almond Flour, Ground Flaxseed, Olive Oil, Salt, Walnuts. The full list of 6 is above.
- How long does it take to make Almond “You Must Be Nuts!” Seeded Crackers?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 188.16 kcal. The full nutrition breakdown is above.
- Is Almond “You Must Be Nuts!” Seeded Crackers easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Almond “You Must Be Nuts!” Seeded Crackers healthy?
- Almond “You Must Be Nuts!” Seeded Crackers has an easyChef Pro health score of 42/100. Per serving, it provides 188.16 calories and 6.52 g of protein, or 13% of the Daily Value. Worth noting per serving: saturated fat at 1.28 g (6% of the Daily Value). It contains Tree Nuts, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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