Paleo Pancakes with Almond and Tapioca Flour
Paleo Pancakes with Almond and Tapioca Flour are tender and lightly nutty, with a soft, fluffy bite from the tapioca and a gentle sweetness enhanced by vanilla. They’re perfect for a weekend breakfast or a quick weekday treat, delicious with fresh berries or a drizzle of maple syrup. The almond milk keeps them dairy-free while adding a subtle richness.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Paleo Pancakes with Almond and Tapioca Flour, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 64
- Metabolic
- 34
- Digestive
- 28
- Inflammatory
- 27
- Performance
- 33
- General Wellness
- 1
Beat the eggs in a bowl until smooth, then whisk in the almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt until the batter is just combined.
- 2
Heat a lightly oiled griddle over medium-high heat, or preheat an electric frying pan according to the manufacturer's instructions.
- 3
Drop the batter by large spoonfuls onto the griddle and cook until bubbles appear and the edges look dry, 3 to 4 minutes.
- 4
Flip and cook until the other side is browned, 2 to 3 minutes.
- 5
Repeat with the remaining batter.
- Calories 398.82 kcal Moderate 20%
- Protein 13.72 g Good Source 27%
- Carbohydrate 41.3 g 15%
- Total Fat 20.93 g High 27%
- Saturated Fat 3.06 g Moderate 15%
- Trans Fat 0.03 g High --
- Cholesterol 176.0 mg High 59%
- Sodium 103.29 mg Low Source 4%
- Dietary Fiber 4.32 g Moderate 15%
- Total Sugars 3.15 g --
- Added Sugars 0.88 g Low Source 2%
- Calcium 182.36 mg Moderate 14%
- Iron 2.27 mg Moderate 13%
- Potassium 361.54 mg Low Source 8%
- Vitamin A 61.78 mcg Low Source 7%
- Vitamin C 0.22 mg Low Source 0%
- Vitamin D 1.06 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Paleo Pancakes with Almond and Tapioca Flour is an American breakfast recipe made with 8 ingredients. It takes about 15 mins, serves 4, and is rated easy. Key ingredients include Almond Flour, Almond Milk, Baking Powder, and Baking Soda. Each serving provides about 398.82 kcal, and is a good source of protein.
Recipe Questions
- What is Paleo Pancakes with Almond and Tapioca Flour?
- It is an American pancake recipe made with 8 ingredients, usually served for breakfast.
- What is Paleo Pancakes with Almond and Tapioca Flour made of?
- The main ingredients are Almond Flour, Almond Milk, Baking Powder, Baking Soda, Eggs. The full list of 8 is above.
- What goes well with Paleo Pancakes with Almond and Tapioca Flour?
- Explore these American side-dish recipes.
- How long does it take to make Paleo Pancakes with Almond and Tapioca Flour?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 398.82 kcal. The full nutrition breakdown is above.
- Is Paleo Pancakes with Almond and Tapioca Flour easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Paleo Pancakes with Almond and Tapioca Flour healthy?
- Paleo Pancakes with Almond and Tapioca Flour has an easyChef Pro health score of 40/100. Per serving, it provides 398.82 calories and 13.72 g of protein, or 27% of the Daily Value. Worth noting per serving: saturated fat at 3.06 g (15% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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